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What we need is more L O V E

It’s been said many time. Countless times.

All we need is more love.

To heal our nation.
To heal the Earth.
To raise healthy children.
To stop war.
To stop gun violence.
To stop bullying.
To treat each other equally.

It sounds really easy. SIMPLE. And it is. Unless…

We find ourselves lacking in love for ourselves. As the saying goes…”You are what you eat.” Or “You are what you think.” Well, there are a ton of us with hurts and wounds that have painted our lives, colored our ability to honestly, truthfully and completely love ourselves. We instead think…

I’m not good enough.

I’m not worthy of love.

I don’t deserve more.

Maybe we lived with years of criticism. Maybe we were not encouraged to be ourselves. Maybe the colored lives of our parents affected our own. Maybe awful stuff happened and you’re doing the best that you can. Maybe the mistakes you’ve made have talked you into believing lies. Maybe the relationships you’ve had haven’t been all that healthy and have colored your beliefs.

Well, guess what? It can be different. Today. Tomorrow. Right now.


You know how I know?! Because I said so. Because that’s what I believe in. Everyone is created in beauty. For beauty. For love. To make life crazy awesome. To do something meaningful.

There exists a strong, whole and vibrant part of ourselves, deep down, that has never been marred, hurt or torn.

A complete part that is aching to sing and shine.

If you’re needing to reset and just find more of your own MOJO, try these three simple things.

  • Stop trying to be perfect.
    Stop criticizing yourself for being less than perfect.  Hey what I see in you is perfectness.   Always do your best, but not reaching perfection is not failure.  Don’t let anyone’s expectations of you put any pressure on you. Remember that no matter what, you will always be perfect just the way you are, flaws and all.
  • Stop comparing yourself to others.
    Everyone on this earth is unique. We all have different gifts. When you compare yourself to others, it makes you feel bad about yourself. When you compare yourself to others for what they have, whether it is a car, a house, a mate, children, money, good height, a good physique or intelligence, or a job, it makes you feel low self esteem, lose your confidence, and perhaps depressed, envious or jealous.

    A way to stop comparing yourself to others is by focusing on your own strength. Get to know yourself, and discover what your greatest gift is that you are meant to share with the world.

    Another great way is by practicing gratitude. Be happy for what you have. Really be grateful about everything that you have; people in your life, job, relationships, material, etc. Gratitude keeps your heart open to love.

  • Be who you really are.
    In order to love yourself, you have to stop loving the person you wish you were and love the person you actually are instead. We can try and pretend to be someone that we’re not, but in the end that only hurts us and the facade can’t stay up forever. Just be the person that you are and learn to love yourself just like that.

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Abandonment and a Journey Up the Mountain

Yesterday I felt driven, required, inspired to drive a pitfall that had been abandoned to a foster family many hours away.  I have always had this special place in my heart for things that needed rescued.  

A bit of back story, I signed up for a 70.3 in Des Moines, Iowa to inspire, force, drive myself to finish up some work that I have been  doing in the area of inner child healing, letting go, truly moving on.  We can talk about that later.

I let my mind explore why I was driven to help these dogs and I wanted to share with others the work that I viewed as difficult and life changing.  Using the service of helping dogs, which seems to be easier work than driving to a therapist weakly, to heal the heart.  After all, isn’t that what God tells us to do and perhaps why. Heal our souls through the work of helping other.  Being humble and practicing humanity.

Though a lot of thought that was mostly given to me, as during the trip I had decided to be super receptive to whatever thoughts and feelings were coming, and sharing back to the universe ... it was a very raw real and from the heart process.  Which I feel gifted me with the next awesome step in my evolution to healing my soul and becoming the next best version of myself.  

Yes.  I had forgiven my parents for all the things.  However, it was very clear that I had not really dealt with my abandonment issues.  Which at the VERY present time are really causing some other issues in areas of my life that were causing my grief and suffering. 

I did some following of my heart.  It makes me smile to see how the hours and days have progress.  Who I have reached out too. What they have said. And how through all of this, I found my next work.  

I like work.  I like to know that if I see a problem, I have some means of working on it.  It makes me feel incredibly powerless, stressed and all sorts of anxious feelings to know that something is wrong, really wrong, and I can’t get a handle on it.  I’m thankful that God told me.  Amazing.

Discovering that I really need to work on my fear of abandonment, which is causing some real in your face anxiety, is so empowering that I’m pretty darn pumped.  To know the issue means that I can find a solution.  The first link that I read was such an eye opening that it has instantly changed how I feel about myself and all the things I’m working on at the moment.  I feel in control again, empowered and that I can find a solution.  I do not feel lost anymore.    


Then I continued with searching and found some articles and resources and ended up finding a program, a series of books with some online resources to start with.  I feel great. Hopeful.

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