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We were never meant to do Personal Growth Alone!

❓Do the work by yourself? or are these relationship things needed?

❓Do we have an epidemic of blocking, unfriending, ghosting?

❓Do we run away from the unknown, the uncomfortable, the scary too much?

❓Do we need to learn how to share space, love and energy with others?

I started out as a Life coach, and a nutrition coach, then a yoga teacher, now a tri coach, or epic hard stuff. It has been interesting to see the progression of myself and how I have more tools to help others achieve their goals and dreams, and help them to see that they can achieve a whole lot more than what they thought possible. Pretty hard cool, I get to see miracles. All the stinking time.

I have been working on myself, pretty heavy for the last 5 to 10 years. I have a lot to unravel, clean up, clear out and all that. Rebuild stronger. More resilient. Through all of this, I see with each step forward that my abilities to help others increases. Cool.

Currently I am learning that we really do need each other. This is probably one of the biggest things that we are getting wrong. That we feel like we have to figure stuff out on our own. Our culture teaches that. And let’s face it, being vulnerable and asking for help. We really suck at that. We are super judgy of ourselves and others which makes this line of thought even more of a challenge. Why would you want to make yourself vulnerable to someone when maybe you fear them judging you and being an ass, which, perhaps thats historically what has happened. And frankly, I don’t see ourselves as a culture improving on this much.

Social media is sure making this even more of a emotional habit/escape that we do. It’s so easy to unfriendly someone, to ghost them, to not communicate. And then to take it up a notch and to post silly self rationalizing things that make you feel better. Promote the person not taking responsibility for it. AND we get acknowledgement and positive re-informcement for that crap tactic behavior because either the people liking and encourage you doon’t know the story, their own story is trigger or we just like being bullies and self righteous judges of all things. That mob mentality.

🙂 Gosh. That was a lot. #nmf

So, these relationships that we find ourselves in. Rarely do they go perfect. There is some rubbing. Especially with time. Our friends and lovers, children and what not are mirrors for our own stuff. We love to leave those relationships because it’s hard to look in the mirror and see someone that really embraces the victim role, can be an asshole, Whiney, etc. How’s that for judgy. We all have our stuff that promotes behaviors that hurt others. Period. Looking in the mirror, seeing it and working on it takes bravery.

AND RELATIONSHIPS. it takes communication, lessons, practice and another person helping you to learn the lesson. Because for FUCK SAKES, this stuff doesn’t come from Amazon. We have to earn it. We have to earn trust, security with others, a good relationship, peace, etc. We have to do the work that is on our plate. We have to show up. Dig. Then wash rinse repeat. It’s a dance that we have to learn. With a partner.

Doing it by ourselves isn’t working. Truly. Look at us as a culture.

We have to communicate our people what we are working on, we have to do the work, they need to give us space to practice and gentle guidance when we need to change it up and keep working. Just like learning to shoot hoops, drive a golf ball. We try. We practice. We adjust. We practice. We get help. We continue. To practice.

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Exploring a Personal Upgrade

I am a super sentimental person.  Like over the top.  Scrapbooks.  Pictures.  OMG. The pictures.  I have 28,000 on my phone, not really organized or backed up well.  

When I was a child, my parents/mom did none of that.  I have virtually no pictures of myself as a kid. My mom didn’t show up at my soccer games and take pictures.  She didn’t bug me about holding still to catch the smile and such.  She wasn’t that kind of person.  I guess thats ok.  

Though let’s be real. It stings a SHIT TON because she loves loves loves to take pictures of flowers and things and that. And her cat.  I mean, that was recently, I couldn’t say that about her during my younger years.  I really don’t remember that about her. She went to school, worked and such.

I am sentimental.  I think a decent portion of that comes from my past, not having real great memories and having just about nothing of my childhood.  Like I didn’t exist.  

WOW. There is a truth right there.  Like this 2000 piece puzzle that D and I worked on. I really loved the experience.  We grew as a couple a bit.  We enjoyed each other a bit.  There was a lot of thoughts that I entertained during.  The kids helped.  Just good stuff.  So ... when it was finished, I saw a cool puzzle.  But I also saw a glowing thing of love and family.  Of something that I want a lot more of.

LOL.  Kind of like my AWFUL looking bike shoes.  They have gotten me through all my triathloning so far.  3 ironman.  A lot of blood guts and tears.  And yeah, a couple of times they might have smelled like urine.  A couple of relationships.  Some amazing times.  Some horrible times.  So I see them now, with new shoes that are just fine, training for ironman #4 (corona style, meaning a self ran ironman due to the world shutting down to survive), and I don’t want to throw them away.  D had fixed one of them when we first starting out out.  I mean seriously!!!! Some new dude was messing with my STINKY bike shoes, fixing them so they didn’t hurt my feet.  I want to dip them in that plating stuff like you do the baby’s first shoes and hang on the wall. LOL.  I’m silly.

Back to the puzzle, I didn’t want to take it apart.  I wanted to glue it together. Memorialize it.  Hang it up.  To store the juju, love and magic.  Cling to the hope that during difficult times in our house, that it will continue.  (I struggle with fear of abandonment issues, thanks mom and dad).   

I’m doing this relationship school program which is really helping me to open my eyes to how some of my behaviors make it claustrophobic for others.  Make it compressing.  I feel like this thing I wanted to do with the puzzle was more that than loving and honest being a sappy sap.  I wanted to grasp on to something in the hopes that it will stay forever.  

Thats the heart of a child that has been abused, starved, victimized and abandoned.  Those monsters, I’m working to get to know, tame and learn to be friends with.  Maybe help them be less monster like.  You know, like the Gremlins.  They didn’t eat over midnight.  They returned back to cute and cuddly.

I let the puzzle sit for a good bit. To try and figure out what I was going to do with it.  I was having a hard moment related to teenagers and the struggles there, was in a pissy mood ... D said, don’t take it apart.  I was on the verge at that moment of just throwing the whole thing away, I’m that frustrated with the teenager/ex husband situation.  His kind words, direction, calmed me down in that moment and I walked away from it.  

I came back the next day and decided that I was going to do something different.  He doesn’t view stuff like I do.  He’s not even remotely as sentimental as I am.  Though it did mean good stuff for him.  And we live in a tiny house.  Hoarding all the good juju stuff just isn’t possible.

It really came down to the biggest reason why I wanted to keep it. Store love.  And grasp things so they don’t change.  So I thought.  I can keep the puzzle. Maybe we do it again. I have another puzzle.  Love isn’t something that just stays in a puzzle.  It’s stored in the kitchen table that it was on. In the location.  In the act.  In our home that we are working hard to build and protect.  

So ... as we begin to work on another puzzle, that love is there.   As is well. 

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