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TrainingNutrition

Fueling and Nutrition are STUPID IMPORTANT!

When we understand how the body is designed to work. And we understand that everyone is different … we come to the realization that fueling and supporting the body during LONG efforts is key.

It make a long race enjoyable or result in DNF.

Here are some resources for electrolytes.
www.bonniekissinger.com/electrolytes
www.bonniekissinger.com/magnesium1

Here are some things that proper fueling results in:
Sustained energy
Better Recovery
Improved Performance
Safer Heat Training

Infinite:  What you need to know  (and common mistakes at the bottom!!)

Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing for endurance races/adventures.

Check out more information at www.bonniekissinger.com/trainingnutrition

Free Athlete Health Assessement at:

www.bonniekissinger.com/aha

Save $$ with discount code: “BraveSoulCoaching”

Check out Infinite Nutrition at :

https://www.infinitnutrition.us/

LOGISTICS:  The Nutshell!!!

HOW TO DO A CUSTOMIZE INFINITE BLEND

COMMON MISTAKES

❌ A serving is 2 TWO (2) (TWO) scopes

❌ A serving is 2 TWO (2) (TWO) scopes  :))

❌ Some people will need extra sodium in addition to Infinite, thus the HIGHLY recommended add of Base Salts (sodium/tubes)

❌ If you make a concentrate, you need to drink the correct amount of water along with it.  Easily accomplished with a hydration system on the bike or fuel belt.  Check out www.bonniekissinger.com/trainingnutrition1 for a great tutorial on that.

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Critical Supplements for Good Health

Juice Plus

  • Fruit and veg pill: plethra of plant nutrients
  • Improves all aspects of health: immune function, gut health, lower inflammation, prevent cancer, etc etc
  • Helps the body absorb and utilize all other supplements/food

Magnesium

  • Electrolytes
  • Sleep
  • Hormone

D3

  • Regulates Ca and phosphorus in the blood
  • Enhances Sensitivity to insulin
  • Blood pressure, lowers plaque build up

B-Complex

  • B1: Nutrients into energy
  • B2: Food into energy, antioxidant
  • B3: Cellular signals, DNA production, metabolism
  • B5: Food into energy
  • B9: Cell growth, amino acid metabolism
  • B12: Neurologic function, DNA production, red blood cell development
  • ALL SORTS OF THINGS

Air Bourne

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