Home / Education / TrainingNutrition

TrainingNutrition

Fueling and Nutrition are STUPID IMPORTANT!

When we understand how the body is designed to work. And we understand that everyone is different … we come to the realization that fueling and supporting the body during LONG efforts is key.

It make a long race enjoyable or result in DNF.

Here are some resources for electrolytes.
www.bonniekissinger.com/electrolytes
www.bonniekissinger.com/magnesium1

Here are some things that proper fueling results in:
Sustained energy
Better Recovery
Improved Performance
Safer Heat Training

Infinite:  What you need to know  (and common mistakes at the bottom!!)

Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing for endurance races/adventures.

Check out more information at www.bonniekissinger.com/trainingnutrition

Free Athlete Health Assessement at:

www.bonniekissinger.com/aha

Save $$ with discount code: “BKCoaching”

Check out Infinite Nutrition at :

https://www.infinitnutrition.us/

LOGISTICS:  The Nutshell!!!

 

HOW TO DO A CUSTOMIZE INFINITE BLEND

 

COMMON MISTAKES

❌ A serving is 2 TWO (2) (TWO) scopes

❌ A serving is 2 TWO (2) (TWO) scopes  :))

❌ Some people will need extra sodium in addition to Infinite, thus the HIGHLY recommended add of Base Salts (sodium/tubes)

❌ If you make a concentrate, you need to drink the correct amount of water along with it.  Easily accomplished with a hydration system on the bike or fuel belt.  Check out www.bonniekissinger.com/trainingnutrition1 for a great tutorial on that.

 

YOU ARE AWESOME!
bonnie-sig

Get weekly email nuggets of awesomeness! You'll LOVE the info!

  • This field is for validation purposes and should be left unchanged.

Check Also

Marinated chicken, salad and raspberry vinaigrette

Chicken: 4 chicken breasts 1/3 cup balsamic vinegar 1/2 cup chicken broth 1 clove garlic, …

Leave a Reply

Your email address will not be published. Required fields are marked *

3 + 5 =