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Tag Archives: weight loss

Slightly chubby Irongirl

I’ve always struggled with weight. I’ve weighed 210 pounds. That’s size 16. I’m around a lot of skinny people. I JUDGE MYSELF. HIGHLY CRITICAL. I just might have an “I’m enough” issue deep down. Expressing itself as a body self esteem issue. Seriously? Two years ago I couldn’t run 1 mile without stopping …

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What is detox?

Detoxification is the process of removing toxic substances from a person’s body. It’s an everyday process.  Minute by minute, hour by hour.  When our body is working well, this process goes on without a hitch. These toxins we need to get rid of aren’t just the bad crap from our …

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What is Weight Loss?

A balanced approach I’ve been thinking a bit on why there are so many different kinds of diets.  And why so many of them don’t work.  One reason is because we look at weight loss as a separate event.  Like painting the house.  Instead of a part of our lives …

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