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Tag Archives: Running

The Real Super Foods

LETS THINK OLD SCHOOL “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. It sort of scares us away because it seems that something is new and involved every time we turn around.   Whether the latest fad is a rare …

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Running Basics for Beginners

With cooler temperatures now is a popular season for running. Whether you’re an experienced runner returning from a season off, or you’re ready to start your very first running routine, these helpful tips will get you started on the right (and left) foot! Wear the right shoes Carefully choosing your …

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Kansas 70.3 FINISHER

I knew the race would be difficult. I felt prepared. I was organized. Felt pretty calm. Leading up to the race I took exceeding good care of myself. Got good sleep. Didn’t do anything crazy in yoga. Walked with CAUTION everywhere. Practiced the swim in my mind everyday. Visualized. Those that know my things about the water. When the …

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Runners Love Yoga

Running is passion. The freedom of the it. The drive. The zone. I use to run a lot. I played soccer. EVERYDAY. Twice a day. None stop. I was in love. That’s where I felt free, where I belonged. And then injury brought it all to a SCREECHING halt. That was a hard one to stomach. And now, looking back, …

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