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Tag Archives: healthy

The Real Super Foods

LETS THINK OLD SCHOOL “Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. It sort of scares us away because it seems that something is new and involved every time we turn around.   Whether the latest fad is a rare …

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Healthy Fall Foods that Ground You

Your attention span is non-existent, your mind is wandering relentlessly, and you can’t quite feel the earth beneath your feet. The summer is nearly over and for many it’s time to buckle down, get focused and start fresh for fall. Yet, that “spacey” summer feeling might be lingering, making it …

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Slightly chubby Irongirl

I’ve always struggled with weight. I’ve weighed 210 pounds. That’s size 16. I’m around a lot of skinny people. I JUDGE MYSELF. HIGHLY CRITICAL. I just might have an “I’m enough” issue deep down. Expressing itself as a body self esteem issue. Seriously? Two years ago I couldn’t run 1 mile without stopping …

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