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Tag Archives: health

10 Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.”  Its benefits include weight loss, better brain function, skin health and many more.  Here are 10 impressive health benefits of coconut oil. 1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties Coconut oil has …

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For those that bike…and have extra friends

Have you ever been plagued by very uncomfortable and unsightly skin abscesses? Last year I struggled with it under my chin. In a bad way. From the bike helmet strap. It was REALLY embarrassing. This year during Ironman training, aka, lots more miles…I developed a case in the bikini area that really SUCKED. BAD. I couldn’t get my mind …

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