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Tag Archives: Fueling

Paleo and Whole30

Whole30 and Paleo are two eating programs that are very similar. In fact, in a nutshell, Whole30 is simply a more strict version of Paleo. Both programs focus on consuming whole, clean, natural foods. Both Whole30 and Paleo ban eating:     processed foods grains dairy alcohol legumes Whole30 vs. Paleo: …

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Magnesium is CRITICALLY important for the person and the ENDURANCE Athlete

Magnesium deficiency…what foods are good sources of magnesium? Is magnesium important for training and racing, or for general health? CHECK OUT what Dr. Marshall Porterfield from NASA says about magnesium. Magnesium is an essential mineral that demands attention when it comes to health assessment. It is required by virtually every …

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Slightly chubby Irongirl

I’ve always struggled with weight. I’ve weighed 210 pounds. That’s size 16. I’m around a lot of skinny people. I JUDGE MYSELF. HIGHLY CRITICAL. I just might have an “I’m enough” issue deep down. Expressing itself as a body self esteem issue. Seriously? Two years ago I couldn’t run 1 mile without stopping …

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What is detox?

Detoxification is the process of removing toxic substances from a person’s body. It’s an everyday process.  Minute by minute, hour by hour.  When our body is working well, this process goes on without a hitch. These toxins we need to get rid of aren’t just the bad crap from our …

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What is Weight Loss?

A balanced approach I’ve been thinking a bit on why there are so many different kinds of diets.  And why so many of them don’t work.  One reason is because we look at weight loss as a separate event.  Like painting the house.  Instead of a part of our lives …

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