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Tag Archives: energy

Paleo and B12 Deficiency, a BIG DEAL

B12 deficiency is a silent epidemic with serious consequences to your health.  In fact, reports from the USDA show B12 deficiency may be more widespread than thought, with at least 40% of the population being severely deficient in Vitamin B12. Did you know your ability to absorb vitamin B12 gradually …

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The Dance We Learn on Our Yoga Mat

There as been a lot of conversation about yoga. In the papers, in books, everywhere. Admittedly, my thoughts have been roaming all over the place. As with the conversations, some positive, some negative. Inspiration and thought provoking.   Unknowing and stagnant. And of course, with so many different people and so many different expressions of …

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Print A ROCKSTAR Smoothie Ingredients Motts Light Apple Juice – 1/3 of the blender, or to your taste Yo-plait Lit and Fit Yogurt – 1 Cup or to your liking Juice Plus Complete Vanilla – 2 scoops (for 1 blender) Quick Cook Oatmeal – 1/2 cup or to your texture …

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