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SUPERPOWER: Get Sh$t Done aka Manifest Your Dreams. `

While it might be daunting to decide to take a radical change in course, say quit your engineering job for running your own Coaching practice, there are concrete elements that you can practice and fine tune before you take that Scary Final All in Leap, aka quit that job and go for it. COMMIT.

Your am Ham, not eggs.

So that fuels the superpower of Manifestation and GETTING SHIT DONE !?!?!

Check out this list:


Do you stand up for truth and honesty. Helping people. Do you value material things. Do you like to create things. Do you like to build things. Do you like to problem solve. Do you like to work with people face to face. Do you want more privacy and alone time. Are you good at lists? Do you suck at lists? Are you super creative but can’t spell worth a lick? Do you have problems with procrastination but can ROCK OUT helping someone in the moment?


Have a general idea of what you want or where you want to end up. General in the sense of … “I want to help people” with the freedom in your mind to allow the Universe, God, Chance, whatever the room to give you magical gifts such as “triathlon coach” or “Juice Plus Distributor” or “Teacher” or “Firefighter” …. know the direction, allow God to do the specifics.


Planner. Dream board. Both.



To the planner. To the system. To the workout plan. To the things you don’t want to do. Do the things you want to do. To doing the hard stuff and the fun stuff. TO THE VALUES THAT STARTED THIS BLOG. And there you come full circle.

Some things about how I rock out my system that I’ve developed over the last 15 years. I work to bring in a number of aspects about myself. I am creative and very Type A. I work to balance out the two with vision balance of colors. I have creative this planner at Plum Papers to help me with balance as well. It helps me to not overload a single day with too many todo items. Which I am notorious at. I like arts and crafts so I find pictures and save them on my phone. Each month I use “FreePrints.com” app on my phone to print out some pictures (old school) and tape those imagines and such that SYNC with WHO I AM into my planner. And tape on to my Mac. Vision ques and reminders that I am a rockstars and have epic shit to manifest. So keep at it. EVEN WHEN I DO NOT FEEL LIKE IT. All of this activity helps me to really

Connect to my planner / manifest to hell out of things system

Balance my life

Only put things in there that I know feed into Manifestation

In doing this activity every Sunday, I feel equipped and PROTECTED for the week to come. Because you know, sometimes life comes at your hard. If you have your planner/system in place, it’s easier to stay the course. You put your tape and scissor action in there, thats part of you loving on your goals and dreams, which turns into magic sauce in staying committed to the activities, when you feel like you just can’t or don’t or wouldn’t or really just want to say FUCK THIS.


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Energy Products and Blood Sugar Management


  1. Food enters the digestive track, the pancreas "hears" about it. (through hormones and the nervous system).
  2. The pancreas sends insulin out to prep the cells to be able to receive the glucose from the food.
  3. When the pancreas "hears" that the insulin levels are going down it sends out glucagon so the cells stop taking up sugar so levels of sugar in the blood don't get too low.

When Things go Sideways

  1. When the system doesn't work properly the cells don't take up the sugar and it stays in the blood stream.
  2. "Insulin resistance" is a term that is used to describe when the blood sugar management system is off, the insulin is being sent out but the cells are ignoring it. It's like a traffic jam, the ambulance can't get through. Generally INFLAMMATION is blocking the cells.
  3. Mind insulin resistance often gets overlooked because the signs are mild and the body works hard to correct this vital system. After all, we are talking about each and every cell in the body doing everything that they do so you can breathe, walk, poop, blink, etc.
  4. As this imbalance gets worse, the main players, the muscles, liver and fat tissue, get negatively impacted as they are they have a lot of responsibility with energy storage and usage.
  5. The brain also gets affected as they have cells that are very sensitive to blood sugar. This is why you hear the term "brain fog", "burnt out" with the "belly fat" when referring this type of weight/energy issue.
    1. Food Intake
    2. Body weight
    3. Reproduction
    4. Learning
    5. Memory
  6. Early symptoms: feeling foggy, unfocused and scatter brained. Sometimes you will feel like NO amount of caffeine will get you going in the am. Huge sugar cravings in the afternoon are related to this as well.
  7. Insulin resistance --> Diabetes --> Metabolic Syndrome
  8. Metabolic Syndrome is serious business in that it causes stroke, heart disease and is one of the leading causes of death. It has strong ties to PCOS and now studies are showing that it's a factor in endothelial, breast and colon cancer.
  9. For most people fasting glucose isn't high when insulin resistance begins. The fasting glucose testing isn't early enough in the process, so while this clue doesn't trigger any action, the issue is causing negative impacts to the health of the body.


  • Fatigue
  • Brain fog
  • Belly Fat
  • Sleepiness after meals
  • Sugar cravings (especially right after a meal)

Signs that things have progressed to diabetes

  • Increased thirst
  • Frequent urination
  • Poor healing of cuts and wounds
  • Increased hunger
  • Unexplained weight loss
  • And fasting glucose is up to 120 (avg/consistent)

Criteria for Metabolic Syndrome

  • (3 or more of the following)
  • High triglyceride levels
  • abdominal obesity
  • High blood pressure
  • High fasting blood sugar
  • Low HDL cholesterol levels

Four other syndromes that are related to insulin resistance

  • PCOS: this is a form of metabolic syndrome. The cysts on the ovaries that really aren't the issue. It's the metabolic changes that are the real issue. More on this later.
  • PMS. Directed affected by insulin resistance.
  • Thyroid Hormone Imbalance, high insulin levels can cause the thyroid to malfunction. And hypo/hyper thyroidism can have an impact on insulin.
  • Gestational Diabetes


  • Excess weight also raises estrogen
  • Women that are over weight are more prone to conditions related to estrogen dominance
  • Weight lose improves insulin resistance and estrogen dominance
  • Info on Hyperglycemia
  • Info on Hypoglycemia

more geeky information

Blood glucose control

Our blood glucose level, or blood sugar level, is the amount of glucose (sugar) in the blood. The amount of glucose in the blood is measured in millimoles per litre (mmol/l). Glucose levels are measured most commonly to diagnose or to monitor diabetes. It is also important to keep an eye on blood glucose levels during certain situations – for example: during pregnancypancreatitis and with increasing age. Normally, blood sugar levels stay within a narrow range during the day. A good level is between 4 to 8mmol/l (or under 85 with a glucose monitor). After you consume food, your blood sugar level will rise and after you have had a night’s rest, they will usually be lowest in the morning.

Diabetes is a common disease in our society, affecting 2-5% of the general population, with many more people unaware that they may be affected by this condition. Diabetes results from a lack of insulin, or insensitivity of the body towards the level of insulin present. Thus if you have diabetes, your blood sugar level may move outside the normal limits.

Why is controlling blood sugar levels so important?

Carbohydrate foods are the body’s main energy source. When they are digested, they break down to form glucose in the bloodstream. If you make sure you eat regular meals, spread evenly throughout the day, you will help maintain your energy levels without causing large rises in your blood sugar levels. It is also important to maintain a stable and balanced blood sugar level, as there is a limited range of blood sugar levels in which the brain can function normally. Regular testing of your blood sugar levels allows you to monitor your level of control and assists you in altering your diabetes management strategy if your levels aren’t within the expected/recommended range.

Long term complications, including eye disease, kidney problems, nerve problems, cerebrovascular disease such as strokes, and cardiovascular disease such as heart attacksheart failure and high blood pressure, can be significantly reduced. Based on studies of people with type 1 diabetes (Diabetes Control and Complications Trial : DCCT) and type 2 diabetes (United Kingdom Prevention of Diabetes – UKPDS), maintaining near normal blood sugars and glycated haemoglobin levels significantly reduces the risks of complications arising from diabetes.

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