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Suja Mini Health Boosters for Immunity and Anti Inflammation

Nutrition / Life Hack : Immunity Booster

We need to be mindful and be proactive at times. When?

๐Ÿ‘‰๐Ÿป Prior to travel, as you will get exposed to bugs you arenโ€™t use to.
๐Ÿ‘‰๐Ÿป When stressed or after a stressful period when the body shifts to recovery mode.
๐Ÿ‘‰๐Ÿป During heavy training
๐Ÿ‘‰๐Ÿป DEFINITELY PRIOR (a week or two) before a big race. For the first reason mainly, and the other two.
๐Ÿ‘‰๐Ÿป Holidays

๐Ÿ’ฅ๐Ÿ’ฅ Probiotics and turmeric ๐Ÿ’ฅ๐Ÿ’ฅ
And a big a amazing line up.

โœ… Probiotics helps your immune system, which resides in your gut, work to maintain its hold, hopefully a healthy gut flora. Healthy gut flora help to do all things.

โœ… Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body.

โœ… Echinacea for its immunity boosting properties.
Black pepper to help the turmeric work better.
Lemon, orange, pineapple juices.

This product below is made by a company that can be trust. Clean. Worth the money.

Perhaps have these on hand. Just pay attention to the expiration dates.

My personal experience. Decent tasting. Strong peppery taste. You could definitely add this to a smooth. Peasy go down Easy.

More pictures in the comments.

Ingredients: coconut water, pineapple juice, ginger juice, turmeric juice, echinacea, orange juice, lemon juice, acerola cherry, ground black pepper.

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Strong is: Hop scotching through the crap show of life to ROCK OUT your 4k swim

โค๏ธ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ Life can be so hard somethings.

We have sons that struggle with mental health ... suicide thoughts and emotional pain is not as uncommon as weโ€™d like to think. Seriously, being a mom is sooo tough. ๐Ÿ’”Sometimes your heart seems to get pulled out your nose. ๐Ÿ’”Relationships are tough. ๐Ÿฆ Managing our own crazy can be tough. Working on personal growth can really leave you feeling naked and ultra vulnerable.

๐ŸŠโ€โ™€๏ธSo getting your tail to the pool or where ever can be a big effort. Especially as moms and bread winners, role models and the like ... we have to put the game faces on. Play like we are ok.

So for those of you who arenโ€™t quite ok. โค๏ธโค๏ธ Or just not ok ... hang in there. Try and reach out. Find someone you can say stuff to.

Today I was talking w someone whoโ€™s just starting out in tri. We know each other decently. Sheโ€™s a real / honest / no drama kinda of girl. She said ... โ€œswimming is your safe place, just donโ€™t think of any of the bsโ€. And it really hit home. Swimming is my safe place. Iโ€™m not super fast. Iโ€™m have severe swim anxiety. But Iโ€™ve conquered all that. Iโ€™ve heal a nice portion of my soul in the pool and open water.

Iโ€™m doing this crazy challenge of 100x100s Jan 1. Which is kinda silly as I have a needy shoulder. Hahahaha. And right now I swim about 6 times a month. I havenโ€™t same more than 2000 in a hot min. Like since IMTX18. Hahahaha. Omg. However. I do a lot of strength work and yoga/swim stuff.

๐Ÿ ๐ŸฆˆAND I ROCKED THE HELL OUT IF THIS SWIM. ๐Ÿณ๐Ÿก

๐Ÿ‘Š๐Ÿป๐Ÿ’ฅAND ROCKED THE HELL OUT OF LIFE for 1:25:34.

And that just helped me bounce back to feeling so much stronger and capable. I showed myself that ... yep. Iโ€™m stronger than what I was feeling.

So ladies. When you are feeling low. Defeated. Drowning w life or whatever. Keep your head up. Reach out. And show up. Get your mind right. Just for that workout or even 5 minutes. Whatever. Do the best you can, w putting all things to the side.

Oh. And I did some SUPERWOMAN Breathing!!! 5 minutes and BOOM!!! ๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ƒ

TRAINING NOTES:

  • 8 x 500, RI 0:30 (no swim tools or aids)
  • Pacing work. I worked to keep my mind with "calm and strong", working to have a nice solid pull each stroke.
  • I began to practice nutrition. Each 500 I would stop for 30 seconds for a drink. First couple of 500s I used 20oz of water with Liquid IV, 500mg Na, 400 Mg Potassium. The 2nd half of the swim I used my bike blend of Infinite. I didn't like this as much and burbed it up a bit. I will go with Liquid IV next time for the duration and perhaps Glukos Gels for calories.
  • My right shoulder and pinkie finger was numb/achy for the 3rd 500. But I worked on form and that went away.
  • My nose was INCREDIBLY snotting after. My ears were blocked for a number of hours, probably due to the sneezing and what not. I will need to address this for longer swims in that pool. Finding a salt water pool would be a real good idea.
  • Shoulders were not sore at all the next day. I do a couple of different swim specific strength training workouts. 4 times a week optimally. 2-3 is required. Neck was a bit sore the next day. Though I would imagine that is because the 4k was done only breathing to the left. I was not able to get to every 3 due to heart rate not being chill enough.

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