Nutrition / Life Hack : Immunity Booster
We need to be mindful and be proactive at times. When?
👉🏻 Prior to travel, as you will get exposed to bugs you aren’t use to.
👉🏻 When stressed or after a stressful period when the body shifts to recovery mode.
👉🏻 During heavy training
👉🏻 DEFINITELY PRIOR (a week or two) before a big race. For the first reason mainly, and the other two.
💥💥 Probiotics and turmeric 💥💥
And a big a amazing line up.
✅ Probiotics helps your immune system, which resides in your gut, work to maintain its hold, hopefully a healthy gut flora. Healthy gut flora help to do all things.
✅ Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body.
✅ Echinacea for its immunity boosting properties.
Black pepper to help the turmeric work better.
Lemon, orange, pineapple juices.
This product below is made by a company that can be trust. Clean. Worth the money.
Perhaps have these on hand. Just pay attention to the expiration dates.
My personal experience. Decent tasting. Strong peppery taste. You could definitely add this to a smooth. Peasy go down Easy.
More pictures in the comments.
Ingredients: coconut water, pineapple juice, ginger juice, turmeric juice, echinacea, orange juice, lemon juice, acerola cherry, ground black pepper.