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Suja Mini Health Boosters for Immunity and Anti Inflammation

Nutrition / Life Hack : Immunity Booster

We need to be mindful and be proactive at times. When?

πŸ‘‰πŸ» Prior to travel, as you will get exposed to bugs you aren’t use to.
πŸ‘‰πŸ» When stressed or after a stressful period when the body shifts to recovery mode.
πŸ‘‰πŸ» During heavy training
πŸ‘‰πŸ» DEFINITELY PRIOR (a week or two) before a big race. For the first reason mainly, and the other two.
πŸ‘‰πŸ» Holidays

πŸ’₯πŸ’₯ Probiotics and turmeric πŸ’₯πŸ’₯
And a big a amazing line up.

βœ… Probiotics helps your immune system, which resides in your gut, work to maintain its hold, hopefully a healthy gut flora. Healthy gut flora help to do all things.

βœ… Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body.

βœ… Echinacea for its immunity boosting properties.
Black pepper to help the turmeric work better.
Lemon, orange, pineapple juices.

This product below is made by a company that can be trust. Clean. Worth the money.

Perhaps have these on hand. Just pay attention to the expiration dates.

My personal experience. Decent tasting. Strong peppery taste. You could definitely add this to a smooth. Peasy go down Easy.

More pictures in the comments.

Ingredients: coconut water, pineapple juice, ginger juice, turmeric juice, echinacea, orange juice, lemon juice, acerola cherry, ground black pepper.

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  1. Bike Fit: with all bikes being different and people physically designed a bit, a good bike fit can keep you comfortable, injury free and be a faster setup.
  2. Electrolytes and Fueling: having a fundamental understanding of how hydration works and how the body's fueling needs change based on effort level can help the speed workouts be more effective. There is a lot more to this, but understand that if you run low on sodium, your muscles can't perform as well. And you DO NOT burn fat very well during hard effort. When the blood, liver and muscles run out of glucose, you will slow down and not reap all the benefits of that strong workout that you could if you fueling well.
  3. Technique: basically being efficient with your pedal stroke and developing good body habits that are core centered, efficient and effective. Single leg drills, rpm work, among other things.
  4. Heart Rate / Power: use a system to get you out of that gray zone. Going slow enough and hard enough is where it's not. This is a science and art. There are many things to be said about this. More articles to come. Just understand that using both heart rate training and training by power is a wonderful mix, they both bring excellent things to the table.
  5. VO2 Max Improvements: making changes to the physiology of the body, on how it produces energy and fuels muscles. Check out this awesome article by Coach John. READ MORE
  6. Intervals / Lactate: making changes to the physiology of the body, on how it produces energy and fuels muscles. No, this is not a typo, these two topics are very closely related. Additional article to come. TDB.
  7. Strength Training: lifting weights the correct way is the fastest way to get faster and stay injury free. Though you MUST BE CAREFUL with this as combining endurance training and strength training takes a lot of knowledge of both worlds and most person trainers do not have enough education/experience with this.
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