Home / Education / Strong is: Hop scotching through the crap show of life to ROCK OUT your 4k swim

Strong is: Hop scotching through the crap show of life to ROCK OUT your 4k swim

❤️👊🏻💥 Life can be so hard somethings.

We have sons that struggle with mental health … suicide thoughts and emotional pain is not as uncommon as we’d like to think. Seriously, being a mom is sooo tough. 💔Sometimes your heart seems to get pulled out your nose. 💔Relationships are tough. 🦠Managing our own crazy can be tough. Working on personal growth can really leave you feeling naked and ultra vulnerable.

🏊‍♀️So getting your tail to the pool or where ever can be a big effort. Especially as moms and bread winners, role models and the like … we have to put the game faces on. Play like we are ok.

So for those of you who aren’t quite ok. ❤️❤️ Or just not ok … hang in there. Try and reach out. Find someone you can say stuff to.

Today I was talking w someone who’s just starting out in tri. We know each other decently. She’s a real / honest / no drama kinda of girl. She said … “swimming is your safe place, just don’t think of any of the bs”. And it really hit home. Swimming is my safe place. I’m not super fast. I’m have severe swim anxiety. But I’ve conquered all that. I’ve heal a nice portion of my soul in the pool and open water.

I’m doing this crazy challenge of 100x100s Jan 1. Which is kinda silly as I have a needy shoulder. Hahahaha. And right now I swim about 6 times a month. I haven’t same more than 2000 in a hot min. Like since IMTX18. Hahahaha. Omg. However. I do a lot of strength work and yoga/swim stuff.

🐠🦈AND I ROCKED THE HELL OUT IF THIS SWIM. 🐳🐡

👊🏻💥AND ROCKED THE HELL OUT OF LIFE for 1:25:34.

And that just helped me bounce back to feeling so much stronger and capable. I showed myself that … yep. I’m stronger than what I was feeling.

So ladies. When you are feeling low. Defeated. Drowning w life or whatever. Keep your head up. Reach out. And show up. Get your mind right. Just for that workout or even 5 minutes. Whatever. Do the best you can, w putting all things to the side.

Oh. And I did some SUPERWOMAN Breathing!!! 5 minutes and BOOM!!! 💥🏋️‍♂️💥🏋️‍♂️💃

TRAINING NOTES:

  • 8 x 500, RI 0:30 (no swim tools or aids)
  • Pacing work. I worked to keep my mind with “calm and strong”, working to have a nice solid pull each stroke.
  • I began to practice nutrition. Each 500 I would stop for 30 seconds for a drink. First couple of 500s I used 20oz of water with Liquid IV, 500mg Na, 400 Mg Potassium. The 2nd half of the swim I used my bike blend of Infinite. I didn’t like this as much and burbed it up a bit. I will go with Liquid IV next time for the duration and perhaps Glukos Gels for calories.
  • My right shoulder and pinkie finger was numb/achy for the 3rd 500. But I worked on form and that went away.
  • My nose was INCREDIBLY snotting after. My ears were blocked for a number of hours, probably due to the sneezing and what not. I will need to address this for longer swims in that pool. Finding a salt water pool would be a real good idea.
  • Shoulders were not sore at all the next day. I do a couple of different swim specific strength training workouts. 4 times a week optimally. 2-3 is required. Neck was a bit sore the next day. Though I would imagine that is because the 4k was done only breathing to the left. I was not able to get to every 3 due to heart rate not being chill enough.
YOU ARE AWESOME!
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Do you struggle with feeling calm, cool and collected?  Do you struggle with anxiety, depression or other mental health aspects?  Are you a veteran or other person that has served your community and country, has dealt with things and now struggle for health and well being?  Have you thought about suicide? 

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Safe. Happy. Content. Well adjusted.

This podcast is about being vulnerable and speaking your truth. Shining light on our soft and weaker spots.  This podcast is about being real with those around you.  Being present.  Giving our time and energy to those around us that need help.

We think about depression, anxiety and suicide thoughts as if someone has a broken leg.  We wouldn't expect them to walk themselves to the hospital for treatment.  As is with some of the mental health issues, we need to be more proactive and nurturing to those struggling with some of these things.  We need to be present and listen.  We need to give of our time and energy to see, acknowledge and help when needed.  We can't continue to wait for those that struggle to ask for help.

For those struggling with these topics, we see you, hear you.  This podcast is meant to inspire you to pause and look around.  See the help that in front of you.  Reach for it and don't let go. 

Keep up the good fight.  You are not alone.

https://youtu.be/kvDioIurVk0

Shownotes

  • (0:10) Introduction to Jim Russell, Retired Police / Artist
  • (1:00) Introduction to the GY6 Rescue
  • (4:00) Goal Orientated Approach to FEEL BETTER, mindful and aware of labels
  • (6:44) As a Deputy Chief being diagnosed with Major Depressive Disorder
  • (15:48) Shared diagnosis to boss and received the perfect response
  • (36:57) Cautious with labels as they can take possibilities away
  • (37:35) BK's swim story, PTSD, miracles and pixie dust
  • (43:18) All neurotic behavior stems from suffering
  • (52:12) How some life/occupational experiences have a big and negative impact on our peace and well being
  • (57:12) PTSD can come from small things, accumulative PTSD, life events
  • (1:01:42) If you feel like something is off, there are people that can help you. Now.  You don't need a label / diagnosis. 

Jim Russell is a local Tallahassee artist who has been involved in art for most of his life. He began his formal education at FSU in 1988 as a fine arts major, diverting to criminology and spending a 25 year career in law enforcement at Florida State University. Retiring in 2018, Jim has since devoted his time with his first love, painting, and in the last 2 years has completed hundreds of works of art as a working artist. He paints mostly in oil and subject matters include realism, impressionism, and surrealism. He is currently painting a series centering on sea life. Jim is married to Connie Russell with an 12 year old son, Grayson, who is a developing artist himself. Jim advocates for mental health and drunk driving awareness, and he is an avid cyclist. His art can be seen at his Tallahassee gallery and at jimrussellart.com.

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