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The Real Super Foods

LETS THINK OLD SCHOOL

“Superfood” is a popular buzzword you’ve probably seen on health blogs, in grocery stores, and from well-meaning friends. It sort of scares us away because it seems that something is new and involved every time we turn around.   Whether the latest fad is a rare fruit from the Amazon or a seed that cures every disease known to man, most superfoods build on hype, not evidence of real health benefits.  HOWEVER … your grandma had it right!

Here are some foods that are MOST EXCELLENT FOR YOUR HEALTH.  And they are easy.  And cheap!

1. Garlic

Garlic has strong evidence to suggest it can improve circulatory health by facilitating blood flow, reducing blood pressure, and improving cholesterol levels. Garlic also provides antioxidant benefits because it supports the activity of glutathione, a powerful antioxidant. There is also evidence to suggest garlic consumption may ward off upper respiratory infections. It even has an anti-cancer effect. Including cloves of garlic in your diet is one of the healthiest habits you can have.

What you really want to know, garlic can positively impact …

  • Acne, especially the big ugly ones under the chin
  • Special issues in bikini area, like those ingrown things from biking!
  • Bacterial infections, in the groin area, on the butt, etc.

2. Dark berries

Dark berries, including blueberries, are a rich source of anthocyanins. Anthocyanins have antioxidant properties and can reduce DNA damage related to oxidation and stress.

Older people can eat dark berries to improve memory. Though the mechanism behind this effect — increasing a growth factor called BDNF — could potentially work for young people as well, this has yet to be confirmed by dedicated studies.

What you really want to know, dark berries can positively impact …

  • Eye twitching brought about by stress, deficiency in a B vitamin
  • Cracks in the sides of your mouth, another deficiency in a different B vitamin
  • Immunity, happiness and cardiovascular health

3. Spirulina

Spirulina is a blue-green algae with a 55–70% protein content. It is safe to supplement and provides anti-inflammatory and antioxidant effects.

Studies suggest that supplementing spirulina can increase bile acid blood levels, a characteristic of Gilbert’s Syndrome. People with Gilbert’s Syndrome are at lower risk for diabetes and obesity, as well as cardiovascular and neurological diseases. Animal research suggests spirulina may also be neuroprotective, but human studies are needed to confirm this effect.

Unfortunately, spirulina is the worst-tasting supplement on this list.

 

4. Leafy greens

Leafy green vegetables contain high levels of nitrate, as do beetroot. In fact, beetroot has so much nitrate that it can serve as a legitimate ergogenic aid and pre-workout supplement.

Nitrates improve blood flow by dilating blood vessels. Eating nitrate-rich vegetables daily can help lower blood pressure over time.

What you really want to know, dark greens can positively impact …

  • Macular (eye) health
  • Clean up and nurture the liver and cardiovascular system
  • Provide iron and other plant nutrients that helps the body to deliver oxygen more efficiently, meaning better athletic performance.

YO!  Did you know that Juice Plus, the Orchard, Garden, Vineyard Blend along with the Complete Protein Powder  covers all of these!

 

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CoachingAgreement

Coaching & Payment Agreement

Welcome to Triathlon / Running / Lifestyle / Nutrition coaching with Coach BK Kissinger and Brave Soul Coaching.  Please read the following. If anything is unclear, please ask.

This Agreement is made today between the Coach of the Program and the person named at the end of this document, [the Client]. The Program in which you are about to enroll in will include all of the following:

  1. Two 30 - 45 minute appointments each month, which will include a discussion of your progress and recommendations.
  1. Customized training plan delivered through Training Peaks/basic membership (premium options available),  membership to Coach BK’s private coaching group
  1. Run/swim video analysis, heart rate evaluation
  1. Yoga videos and nutrition/health recommendations
  1. Monthly special events like tele-classes, group seminars and/or workshops related to triathlon, health and wellness. 
  1. Discounts on shoes, nutrition, eating programs
  1. Free and discounted resources on clean eating, programs, samples.  

 SCHEDULING

As your Coach, I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Each session will end 30 minutes after it was scheduled to begin. Please be on time. If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not have an opportunity to reschedule it.

PAYMENTS AND REFUNDS

In the event of the Client’s absence or withdrawal, for any reason whatsoever, the Client will remain responsible for the pro rata share of the program that has been delivered.  Refunds, if applicable,  will be limited to 50% of remaining coaching “credit”, starting at the time of written (email) notification/request.  Please see refund policy and video on the website for further details and relational.

Coaching fee / payments are due on the established due date.  A late fee of $3 dollars a day will be accessed if payment is more than 3 days late.

The Coach reserves the right to cancel the program if at any point she or he feels it is not advantageous for the coaching program to continue. If this happens, the Client is only responsible for the pro rata share of coaching services received.

DISCLAIMERS 

The Client understands that the role of the Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.  Rather, the Coach is a mentor and guide who has been trained in holistic health coaching and triathlon coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals.  If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.  

CONFIDENTIALITY

The Coach will keep the Client’s information private, and will not share the Client’s information to any third party unless compelled to by law. 

ARBITRATION, CHOICE OF LAW, AND LIMITED REMEDIES

In the event that there ever arises a dispute between Coach and Client with respect to the services provided pursuant to this agreement or otherwise pertaining to the relationship between the parties, the parties agree to submit to binding arbitration before the American Arbitration Association (Commercial Arbitration and Mediation Center for the Americas Mediation and Arbitration Rules). Any judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be conducted by a single arbitrator. The sole remedy that can be awarded to the Client in the event that an award is granted in arbitration is refund of the Program Fee. Without limiting the generality of the foregoing, no award of consequential or other damages, unless specifically set forth herein, may be granted to the Client.

This agreement shall be construed according to the laws of the State of KS. In the event that any provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be severed and remain in full force.   

If the terms of this Agreement are acceptable, please sign the acceptance below. By doing so, the Client acknowledges that: (1) he/she has received a copy of this letter agreement; (2) he/she has had an opportunity to discuss the contents with the Coach and, if desired, to have it reviewed by an attorney; and (3) the client understands, accepts and agrees to abide by the terms hereof. 

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