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Paleo 30 Day Challenge with Coach BK Lecture 1



www-bonniekissinger-com%2fpaleo

Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  START HERE >>> Athlete Health Assessment Form

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Asian Noodle Salad

Hey, this is some perfect summer food right here! I love, love, love rice noodles! And you can make it ahead of time, take it for potlucks, whatever. Or use it for meal prep and have lunch all week at work! If you've never made rice noodles before, you soak them in water for a couple of hours, drain them and add to boiling water. They only take about a minute to boil.

1/4 cup each, soy sauce, rice wine vinegar and sugar

1 Tbsp. minced ginger

1 tsp. minced garlic

1 Tbsp. toasted sesame oil

14 oz rice noodles, prepared

1 red bell pepper, julienned

1 yellow bell pepper, julienned

1 cup snow peas, cut in half

1 cup matchstick carrots

1/2 cup chopped green onion

  1. Whisk soy sauce, vinegar, sugar, ginger, garlic and oil, set aside.
  2. Toss cooked, cooled noodles with veggies and dressing. Top with sesame seeds.
  3. Enjoy!!

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