Home / 30 Day Paleo Challenge / Paleo 30 Day Challenge with Coach BK Lecture 1

Paleo 30 Day Challenge with Coach BK Lecture 1



www-bonniekissinger-com%2fpaleo

Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  START HERE >>> Athlete Health Assessment Form

collage

 

YOU ARE AWESOME!
bonnie-sig

Get weekly email nuggets of awesomeness! You'll LOVE the info!

  • This field is for validation purposes and should be left unchanged.

Check Also

Endurance Triathlon Strength Training

GOOD ARTICLE

http://www.bonniekissinger.com/get-faster-with-strength-training/

STEP 1:  Trans Ab Test

https://youtu.be/pBW16_q4cLQ

 HIP Anatomy and Strength

https://youtu.be/l8rVI-5WhEM

Strength Work for SI Joint

https://youtu.be/uo1kFryOMlU

Sample Strength

[box]Plank / shoulder protract/retract. 1 min x3 Globet squats. 3 sets of 12. Standing reverse fly. 3 sets of 12 (5 pounds) Leg Press. 3 sets of 12. Cross arm cable pull. 3 sets of 12 (light weight) Dead lift. 3 sets of 12. Standing single arm row. 3 sets of 12 (light weight) Standing double arm row. 3 sets of 12 (light weight) Cable/band hamstring kick back. 3 sets of 12. Medium weight with correct mechanics. [/box]

Single DeadLifting

https://youtu.be/z4yJ7mGVvJE  

Leave a Reply

Your email address will not be published. Required fields are marked *

42 + = 51