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Hot Mess Swimming

 HOT MESS SWIMMINGbk-wisconsin-1

Online Coaching Group

  • Are you ready to be MORE EFFICIENT?
  • Are you ready to be CALMER when swimming?
  • Do you have big a$$ GOALS you want to achieve?
  • Do you want to learn to exert less ENERGY as a swimmer?
  • Are you wanting to tackle an IRONMAN?

YOU WILL GET …

▪ Athlete Health Assessment

▪ Swim video analysis once a month, you provide the video

▪ Highly effective workouts to correct body balance

▪ Swim workouts to improve endurance and speed

▪ Strength workouts and instruction to heal and prevent injury and improve performance

▪ Personal coaching from myself

▪ Private Facebook group to share all your successes, frustrations, and questions

Example of Swim Analysis

Swim Body Balance Drill #1

Example of Swim Strength Videos

What fellow peeps have to say:

shelly-swim“I can’t say enough about Coach Bonnie Kissinger and the support and guidance she’s given me through her online swim coaching program. She has worked collaboratively with me every step of the way by customizing my training to fit my schedule and to work on my weaknesses in order to improve. I’ve gotten feedback on my swim videos and she used them to design my training program to help correct some issues I’ve been having. This along with strength and yoga training with a swim focus has already been improving my stroke count and my pace times. Bonnie is a warm, supportive and caring coach who really cares about me as her athlete reaching my goals and having successes.” ~Shelly S. Ironman x2, HIM x3

WHOOP WHOOP!

georgia-swim-body-balance

 

Decide to join the HOT MESS SWIMMING

coaching group to improve your SWIMMING!!!



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Your Text

YES!!! I want to get a KICK START with my swimming in 2017!!

$49.00

One Month of Coaching

Athlete Health Assessment 

($75 value)

Swim Video Analysis

($49 value) 

Body Balance Workouts

(mucho)

Swim Workouts for Endurance and Speed

(mucho)

Strength and Yoga Workouts

(mucho)

Facebook Forum Support Group

(priceless)

YES!!! I want to get a KICK START with my swimming in 2017!!!!

$85.00

2 Months of Coaching

Athlete Health Assessment 

($75 value)

Swim Video Analysis

($49 value)

Body Balance Workouts

(mucho)

Swim Workouts for Endurance and Speed

(mucho)

Strength and Yoga Workouts

(mucho)

Facebook Forum Support Group

(priceless)

INSPIRING HEALTHY LIVING and ROCKSTAR GOALS

bonnie-blue-plaid-bright-eyes-another-3-683x102410 years ago our family faced a health crisis with our youngest son. It was a very long and hard road where we learned so much. We changed so much. Today we are all very healthy and happy thanks to the changes that we made. I have lost 70 pounds and have healed my body from being pre-diabetic. My sons have been healed from ADHD, Asthma and severe GERD and allergies. Today we feel AMAZING.

I am a mother of three boys.  Busy mom.  CEO.  Mover and Shaker.  Triathlete – Ironman Wisconsin Finisher x2.

Certified Triathlon Coach

Certified Health Coach

500 RYT Yoga Teacher

Mechanical Engineer

I am passionate and love to help others make changes that will forever impact their live