Home / Education / Highly Beneficial Supplements and quick facts on blood sugar management, hormonal health and weight loss

Highly Beneficial Supplements and quick facts on blood sugar management, hormonal health and weight loss

TOPIC:  Blood sugar management to positively impact hormonal health

(refer to xxx TDB to understand how blood sugar management and hormonal health go hand in hand)

Specific facts that help with blood sugar management and hormonal health

Body is designed to deal with a small amount of sugar.  Where we get into trouble is the amount and the key of “sugar” we consume.

 

 

The average American adult consumes 22 teaspoons of sugar a day and the average child consumes 32 teaspoons a day!

When your body becomes “overwhelmed” in relation to managing blood sugar, then its ability to handle even small amounts of sugar is decreased.  This is where hormonal health is negatively impacted.  This will be covered in more detail here … tdb.

INFLAMMATION

INSULIN RESISTENCE

These words become very important and will be addressed in part 2 and 3.

Research shows that the paleo and Mediterranean “diets” (or ways of eating) really help to reverse the effects of insulin resistance and inflammation from sugar consumption.  Protein, fat and specifically omega 3 fatty acids help the body to manage blood sugar and repair the very sensitive system.

  • Gluten (very commonly) causes intestinal inflammation which compromises blood sugar management or insulin sensitivities
  • Artificial sweeteners interfere with blood sugar management as they compromise the livers ability to deal with sugar.  This causes “fatty liver”.  Diet soda DOES NOT help with weight loss.

Supplements for Blood Sugar Management

This is an awesome list of supplements as everyone can benefit from taking these supplements.  The work in a foundation kind of way and the causes of negative side affects when these supplements are taken with the correct knowledge in mind are nil.

  • Magnesium:  First step.  Foundation supplement and should be continued long term (forever).  400 mg of magnesium glycinate.
    • People low in magnesium are at a significantly higher risk to have metabolic syndrome.  Research is showing that approximately 90% of people are low in magnesium.  Magnesium helps with sugar cravings.  Refer to www.bonniekissinger.com/magnesium for further information on the who/what/when/why/how.
  • Berberine:  Blood sugar management
    • Plant compound showing benefits in blood sugar management and treating insulin sensitivity.  Works to decrease the amount of inflammation produced by fatty tissue.  The plant compound helps to treat and prevent insulin resistance.   It was first used in Chinese medicine and Ayurveda.  The recommended dose is 500mg three times a day.  Caution when already taking diabetic medicine and antibiotics.
  • Chromium:  Blood sugar management
    • This nutrient helps with weight loss and insulin sensitivity.  It also improves post meal blood sugar levels.  The daily recommended amount is 20 – 25 micrograms a day but studies are showing for women  1000 micrograms a day split up through out the day is beneficial.
  • Fiber (or inulin):  Improve insulin sensitivity
    • Fermentable carb  or plant fiber that helps to nourish the cells of the digestive tract.  Sources are Jerusalem artichoke and Chickeryroot.  Start with 3 grams a day and build up to 5 with a max of 10.  Be cautious of bloating as folks that already have gut inflammation can experience worsening symptoms.  In this case folks need to address gut inflammation first.
  • Curcumin:  First step.  Foundation supplement as it is a potent anti-inflammatory compound.
    • Curcumin works to decrease inflammation in the muscle cells that cause insulin resistance.  It is metabolized in the body very quickly.  Because of this, companies combine it with other things.  Some of this isn’t want you want.  The recommendation is to look for curcumin combined with black pepper (piperine), taking 500 to 1000mg a day in divided doses.
  • Vitamin D: First step IF LOW.  Foundation supplement and blood sugar management
    • Control stress at the cellular level.  Vitamin D also helps to treat depression.  You really want to get your levels as taking too much vitamin D can become toxic. If testing shows that your levels are below 50 nanograms per mililiter you can take 5000 IU daily.  Or 50,000 IU weekly.  Retesting in 60 to 90 days is advised.
  • Cinnamon:  BIG TIME Blood sugar management aide
    • It’s biggest benefit is that it acts like insulin and makes the insulin receptors more responsive.  Big plus for people with insulin resistance!  It helps the receptors absorb the energy into the muscles.  It is a very strong anti-oxidant as well, helping to  decrease inflammation in the fat cells which helps to improve insulin resistance.  The recommended dose is 3 grams of cinnamon per day.

 

Blood Sugar Testing

This is a great way to learn this system and become familiar with the very critical aspect of living and for the athletes, fueling and being healthy.  This doesn’thave to be complicated or intense.  It has become very affordable at this time and easy to understand with a bit of education.  Refer to www.bonniekissinger.com/bloodsugartesting (TDB) to learn how to add this to your bag of tools.  Don’t let this overwhelm you.  This is very basic and easy to do, just like taking your blood pressure.  You don’t need to have “MD” behind your name to benefit from this.  You will earn which foods are good for you and how you are doing with this every important element of how the body works.

 

YOU ARE AWESOME!
bonnie-sig

Get weekly email nuggets of awesomeness! You'll LOVE the info!

  • This field is for validation purposes and should be left unchanged.

Check Also

Gut health, weight loss and hormonal balance part 2

Basic Gut Health Protocol

  • Reduce Inflammation-causing agents / toxins
  • Balance the good bacteria in the gut
  • Increase Digestive "Fire"

FIRST STEP: REDUCE INFLAMMATION

  1. Reduce wheat, dairy, soy, corn, refined sugar. Also, conventionally grown meat.
  2. Reduce inflammatory substances: alcohol, antibiotics, birth control pills, synthetic drugs. These damage the gut flora, leading to a weakened gut lining and leaky gut.
  3. Drink Bone Broth: Heals and seals the gut, helps to fix leaky gut. Check out these instructions of making your own bone broth. It isn't difficult.
  4. Increase Gelatin or collagen: helps to heal the gut lining and improve the muscus layer. Adding collagen (as a powder) to your smoothie is easy. Check out this recipe.
  5. Introduce L-Glutamine: Heals the gut lining. Feeds the lining in the gut. FYI - Can be over stimulating to brain cells.
  6. Consume Turmeric: reduces inflammation, though needs fact and black pepper to be fully absorbed. Such as coconut oil.
  7. Introduce zinc carnosine and quercetin supplements (amino acid and antioxidant that helps to produce organs). Zinc carosine helps to heal cells.

SECOND STEP: BALANCE THE GOOD BACTERIA

  1. Eat fermented foods: improve the health of the gut flora. Note, if you are sensitive to histamines (allergies) then skip this step as fermented foods generally have a lot of histamines causes allergy type reactions.
  2. Take probiotic capsules: 10 to 50 billion CFUs per day taken with food. Start smaller, with 10 billion CFUs a day to avoid bloating, skin rashes, gas, other common side affects.
  3. Take digestive enzymes: easiest and most beneficial step to start. Juice Plus has digestive enzymes in them already. Take before.
  4. Chew food thoroughly: chewing starts digestive enzymes. Plus it will slow you down enough to eat less, meaning that you body has the time to tell you that you are no longer hungry, hormonal signals.
  5. Add fiber to their diet. 35 - 45 grams each day. Again, start slowing to avoid constipation, gas and bloating. 12 - 24 hours is the correct transit time. ;)
  6. Consume resistant starch (pre-biotic): selectively stimulates the good bacteria. Lentils, chick peas, potatoes that have been cooked and cooled. Like from the crock pot.

THRID STEP: Light Digestive Fires (stomach acid)

  • Reflux, burping, etc are signs that you need to change up the digestive "fires" or change the stomach acids
  • Lemon Juice: hottish water
  • Apple Cider Vinegar (15-30 before meals, or after meals to fix reflux) . Liquid apple cider vinegar can be harmful for the teeth. Pill supplementation is available and beneficial.
  • Digestive Bitters: Increases the digestive "juices"
    • Dandelion
    • Fennel
    • Ginger
    • Beet Root (good for cardio vascular
    • Goldenseal root
    • Milk Thistle (healthy for the liver as well)
    • Peppermint
    • Wormwood
    • Yellow Dock
  • HCL or hydrochloric acid
    • More advanced step and is recommended that you work with a functional medicine practitioner.
    • Read more here
    • DO NOT take with any anti-inflammatory medicines. Greatly increases the risk of bleeding or ulcer.

Leave a Reply

Your email address will not be published. Required fields are marked *

3 + 4 =