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Gut health, weight loss and hormonal balance part 2

Basic Gut Health Protocol

  • Reduce Inflammation-causing agents / toxins
  • Balance the good bacteria in the gut
  • Increase Digestive “Fire”

FIRST STEP: REDUCE INFLAMMATION

  1. Reduce wheat, dairy, soy, corn, refined sugar. Also, conventionally grown meat.
  2. Reduce inflammatory substances: alcohol, antibiotics, birth control pills, synthetic drugs. These damage the gut flora, leading to a weakened gut lining and leaky gut.
  3. Drink Bone Broth: Heals and seals the gut, helps to fix leaky gut. Check out these instructions of making your own bone broth. It isn’t difficult.
  4. Increase Gelatin or collagen: helps to heal the gut lining and improve the muscus layer. Adding collagen (as a powder) to your smoothie is easy. Check out this recipe.
  5. Introduce L-Glutamine: Heals the gut lining. Feeds the lining in the gut. FYI – Can be over stimulating to brain cells.
  6. Consume Turmeric: reduces inflammation, though needs fact and black pepper to be fully absorbed. Such as coconut oil.
  7. Introduce zinc carnosine and quercetin supplements (amino acid and antioxidant that helps to produce organs). Zinc carosine helps to heal cells.

SECOND STEP: BALANCE THE GOOD BACTERIA

  1. Eat fermented foods: improve the health of the gut flora. Note, if you are sensitive to histamines (allergies) then skip this step as fermented foods generally have a lot of histamines causes allergy type reactions.
  2. Take probiotic capsules: 10 to 50 billion CFUs per day taken with food. Start smaller, with 10 billion CFUs a day to avoid bloating, skin rashes, gas, other common side affects.
  3. Take digestive enzymes: easiest and most beneficial step to start. Juice Plus has digestive enzymes in them already. Take before.
  4. Chew food thoroughly: chewing starts digestive enzymes. Plus it will slow you down enough to eat less, meaning that you body has the time to tell you that you are no longer hungry, hormonal signals.
  5. Add fiber to their diet. 35 – 45 grams each day. Again, start slowing to avoid constipation, gas and bloating. 12 – 24 hours is the correct transit time. 😉
  6. Consume resistant starch (pre-biotic): selectively stimulates the good bacteria. Lentils, chick peas, potatoes that have been cooked and cooled. Like from the crock pot.

THRID STEP: Light Digestive Fires (stomach acid)

  • Reflux, burping, etc are signs that you need to change up the digestive “fires” or change the stomach acids
  • Lemon Juice: hottish water
  • Apple Cider Vinegar (15-30 before meals, or after meals to fix reflux) . Liquid apple cider vinegar can be harmful for the teeth. Pill supplementation is available and beneficial.
  • Digestive Bitters: Increases the digestive “juices”
    • Dandelion
    • Fennel
    • Ginger
    • Beet Root (good for cardio vascular
    • Goldenseal root
    • Milk Thistle (healthy for the liver as well)
    • Peppermint
    • Wormwood
    • Yellow Dock
  • HCL or hydrochloric acid
    • More advanced step and is recommended that you work with a functional medicine practitioner.
    • Read more here
    • DO NOT take with any anti-inflammatory medicines. Greatly increases the risk of bleeding or ulcer.

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I can’t find any of my ducks

I have a lot on my plate. Who doesn't? At the beginning of this year I threw down some big personally goals, most of those dealing with more emotional intelligence sprinkled with a ton of soul healing sprinkles. So I'm trying to get my ducks in a row enough to minimize the cray cray that my people around need need to deal with and helpfully for me to be able to have enough clear discernment to do this reasonable well. Not too much to ask right!?!?! Well ... I have some pretty decent sized soft spots that I'm wanting/asking/need to work on. Blah blah blah. You know the places in the soul that go with childhood trauma and drama, relationships that turned out to be like crashing airplanes and ... blah blah blah. So I'm focusing on rounding up and herding these ducks.

I'm a good enough duck.

I'm a safe duck.

I can do EPCI SHIT duck.

Not all the ducks in my space are MY DUCKS and I don't need to let them jerk my ducks around.

This duck herding business tho, it's been pretty intense because what I'm finding out is that ... I'm needing to learn how to deal with other peoples ducks. Like some people just let their darn ducks get into my pasture and mislead, confused and another wise brain wash my my ducks. And off they go. Or ... I have these ducks in my pasture that aren't my ducks and I adopt them. Like I have time and energy for that. It just gets so confusing. Historically I have talking/vented/blah blah blah with my person on this stuff. And while that is good. I would like to develop a better habit of dealing with the duck cluster thing. Who's ducks are whose. And which duck do I need to herd first. Meditation. Yep. I haven't been doing enough and I need to but honestly ... I need something a little more concrete and tangible right now. So Becky and I were chatting, I need to write the ducks down. And this is the ONE time that auto correct gets it right. From fuck to duck. Prefect! Hahahahaha.

🤭🤗🤣🤣🤣👊🏻

So in my journal where I keep all things that I want to manifest the heck out of, aka the super women journal that enables me to do EPIC SHIT ... I'm going to work on a section labeled "Ducks". I am already in love with the idea, as me and my 5 other personalities can write stuff down, work through it and everyone can contribute words to help work through things. AND I can practice ...

FAITH

PATIENCE

WISDOM

... In dealing with the duck that has gotten itself too far away from the herd. Or whatever a group of ducks is. I really love this idea as I struggle with not dealing with something, that makes me feel bad, not let a problem go. Like I'm not standing up for my feelings, values and what not. But also I like this idea because I LOVE LOVE LOVE when i manage to let magic come into the picture and take care of STUFF for me. BOOM. And this magic journal that I have. This is the place for it to happen.

🌸Personal growth. Being brave. Honest. Persistency moving forward. Adapting. 💫

🔥🔥🔥Adjusting Fire🔥🔥🔥

❤️Hopefully with less road rash for myself and those special people around me that matter most.❤️

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