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Power Food, A Green Smoothie for a Vibrant Face, kick sugar, detox liver

Your Face – Your Health meets the Green Smoothie

Everyone would love love love to have the Vogue model’s skin. Did you know that your skin is a direct reflection of your health status. Your skin and your mouth. Interesting. Toxins and what not, not filtered by the filtration systems in the body try to come out the skin. And sometimes get stuck. Acne. Eczema. Etc. And winkles. Wrinkles are not just caused by the sun. Free radicals, a natural bio-product of living and breathing and blinking and all the other mundane stuff that we do; those bad boys hurt our skin cells and cause wrinkles. And a whole plethora of other things that generally cause us to be ill, unhappy and die. What about those brown spots on your skin. Age spots. Those aren’t just a normal thing to happen to the skin, but an indication that perhaps your liver isn’t filtering out all the toxins and the body and needing to put it somewhere, puts the toxins in the skin. OUCH!

All of this information is from a great book, Do You Have the Guts to Be Beautiful. Written by Jennifer Daniels, MD and Mitra Ray, PH.D. Check them out at www.fromheretolongevity.com. Wonderful stuff. It’s simple stuff that they suggest, down to earth, holistic and generally very accessible for all.

So lets chat about this green smoothie. YUM YUM YUM. My experience with it is that it has taken away my sugar cravings. And that’s a MIRACLE. It will do a ton of good things for you. Get rid of wrinkles, age spots and sags under the eyes. The kale that you use in the smoothie is one of the most nutrient dense veggies around and we generally only find it on our plate as a garnish at the restaurants. And we probably don’t eat it. It’s great great great for you. And in the smoothie, you won’t taste it. 2 out of three of my kids will DOWN the smoothie. Ha ha ha. Mom wins one!!! Or I could probably call that two or three with all the nutrition in it. Not to mention how healthy flax seed is for you. Fiber and a natural source of omega-3.  Good stuff for the heart. Freshly ground is best, from the bag is better than nothing.

More from the book, because it’s so very interesting. Get a mirror and see what you see.

  • Horizontal Lines above eyebrows – waster accumulation in your intestines
  • Vertical lines between eyebrows – liver is not removing poisons
  • Bags under the eyes – Eating bread, sugars, processed juices, pastas
  • Blue circles under eyes – Bread and diary
  • Big ears/ nose getting a bulb with age – hormones in animal products

And the list goes on.

Check the book out. Or look for one of our Facial/Smoothie parties.  Fascinating.

Back to the smoothie

Green Smoothie for a Vibrant Face, kick sugar, detox liver

Category: Eating, Education, Prevention

Servings: (2 servings) blender full

Green Smoothie for a Vibrant Face, kick sugar, detox liver

  • 3 kale leaves
  • 2 bananas
  • cup of fleshy fruit
  • Teaspoon (up to tablespoon) of flax seed. Best if freshly ground. Important. DON’T SKIP.
  • 1 tsp. milk thistle. Check out my below for what this looks like. IMPORTANT.
  • Water, or juice
    Extras
  • Avocado for extra protein and good health fat
  • Raw eggs for extra protein and fat
  • Beet for good nutrients for the athlete
  • MORE VEGGIES for more micro-nutrients, as much as you can cram in there!

Instructions

http://www.bonniekissinger.com/greensmoothie/

Kale: A Power Food

Kale is absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber in the daily diet. The “Icing on the Kale” are the natural occurring all important phytochemicals sulforaphane and indoles which research suggests may protect against cancer. Let’s not forget the all important antioxidant Vitamin E. The naturally rich sulfur content of kale deserves a bit more discussion. Science has discovered that sulforaphane, helps boost the body’s detoxification enzymes, possibly by altering gene expression. This is turn is purported to help clear carcinogenic substances in a timely manner. Sulforaphane is formed when cruciferous vegetables like kale are chopped or chewed. This somehow triggers the liver to produce enzymes that detoxify cancer causing chemicals, of which we all are exposed on daily basis. A recently new study in the Journal of Nutrition (2004) demonstrates that sulforaphane helps stop breast cancer cell proliferation.

So, check this thought out!!! There is a SUPER easy way to get your kids to eat kale. Fantastic! Don’t worry about working too hard on this smoothly. I start with putting some water or good juice in, or a bit of both, turning on the blender and then start adding stuff in while it’s running. Of course I tend to make a big mess so…Point is, just rinse off the kale and then rip off the leafy parts off the big thick stalk. When you leave the blender running long enough, it gets chopped up just fine.

IMG_1620You can play around with what you put in for liquid. Plain water, 1/2 juice. Maybe think about something with less sugar. For the kids, you might be more successful when you add some juice. Motts Light Apple Juice is a great choice.

Flax seed: Another Power Food

Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients:

  • Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75- 800 times more lignans than other plant foods
  • Fiber. Flaxseed contains both the soluble and insoluble types.

IMG_1622Recent studies have suggested that flaxseed may have a protective effect against cancer, particularly breast cancer, prostate cancer, and colon cancer. At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, M.Sc., director of health and nutrition with the Flax Council of Canada.  In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth.  Further, the lignans in flaxseed may provide some protection against cancers that are sensitive to hormones. Some studies have suggested that exposure to lignans during adolescence helps reduce the risk of breast cancer, Thompson says.

Lignans may help protect against cancer by:

  • Blocking enzymes that are involved in hormone metabolism.
  • Interfering with the growth and spread of tumor cells.

IMG_1623Some of the other components in flaxseed also have antioxidant properties, which may contribute to protection against cancer and heart disease.

Concerning getting the flax seed into the smoothie. I bought a cheap walmart coffee bean grinder for a $10 bill and that’s all that I use it for. You can get flaxseed very cheaply at Whole Foods or Green Acres out of the bins, put it in a plastic pour container and presto, ready to go. Flaxseed is nutritionally best when freshly ground, so take a minute, pour some in the grinder, squeeze, release, squeeze, release, turn the grinder upside down, tap tap tap and pour into blender.

milk-thistleMilk Thistle: DON’T SKIP. Powder, pill or liquid. I like the liquid.

Perhaps the most important milk thistle benefits are its effects on the liver. The liver is one of the most important organs in the body, breaking down nutrients and cleaning the body out. Milk thistle detoxifies the liver as well as protects it against damage from toxins, alcohol and other negative effects. Milk thistle benefits the liver in other ways as well: it promotes regeneration and repair of liver cells, reverses liver damage and is very helpful in the treatment of hepatitis and cirrhosis. Some milk thistle clinical trials show that milk thistle benefits may include reducing inflammation, decreasing excessive skin cell growth and helping treat endometriosis. You can buy milk thistle from whole foods or amazon.

IMG_1624Today I’m in need of more fiber, iron and protein, so I’m adding in the most awesome meal/powder stuff around. Totally my opinion. The stuff has nice blend of plant protein, not just soy and an assortment of yummy stuff like wheat grass and spirulina…the list goes on and on. And NO ADDED SUGAR. So for a blender, which is generally two servings, I add a scope or two, depending on if you want a full serving a goodness or not. Two scopes might make it a bit powdery in texture though. More information on this product can be found on the nutrition link of this website. Or you can connect with me.

Ok. Here is the ONLY RULE for making this smoothie. HAVE FUN WITH IT. If you don’t like the taste at first, 1/2 the kale. You might ask what a “fleshy fruit” is. When in doubt, just add something in there. Frozen mix is great. Then you don’t need ice if you like your smoothies cold. Pineapple, mango, strawberries are all great choices.  Experiment. Worst thing that can happen is you either pucker when you drink it or you throw it out for the dogs. No biggie. Have fun. Have your kids help you. Do it everyday.

If you try and like, leave a comment on my blog. Or share what you really like in your smoothie. Just another thought…what you eat can have a big big big impact on your face. Think about this, there are a ton of people when they eat chocolate, they break out. So the reverse logic…it’s totally true. And know that when your skin becomes more vibrant, it’s reflecting a body that is more healthy, inside to out!!! Happy drinking!

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Exploring a Personal Upgrade

I am a super sentimental person.  Like over the top.  Scrapbooks.  Pictures.  OMG. The pictures.  I have 28,000 on my phone, not really organized or backed up well.  

When I was a child, my parents/mom did none of that.  I have virtually no pictures of myself as a kid. My mom didn’t show up at my soccer games and take pictures.  She didn’t bug me about holding still to catch the smile and such.  She wasn’t that kind of person.  I guess thats ok.  

Though let’s be real. It stings a SHIT TON because she loves loves loves to take pictures of flowers and things and that. And her cat.  I mean, that was recently, I couldn’t say that about her during my younger years.  I really don’t remember that about her. She went to school, worked and such.

I am sentimental.  I think a decent portion of that comes from my past, not having real great memories and having just about nothing of my childhood.  Like I didn’t exist.  

WOW. There is a truth right there.  Like this 2000 piece puzzle that D and I worked on. I really loved the experience.  We grew as a couple a bit.  We enjoyed each other a bit.  There was a lot of thoughts that I entertained during.  The kids helped.  Just good stuff.  So ... when it was finished, I saw a cool puzzle.  But I also saw a glowing thing of love and family.  Of something that I want a lot more of.

LOL.  Kind of like my AWFUL looking bike shoes.  They have gotten me through all my triathloning so far.  3 ironman.  A lot of blood guts and tears.  And yeah, a couple of times they might have smelled like urine.  A couple of relationships.  Some amazing times.  Some horrible times.  So I see them now, with new shoes that are just fine, training for ironman #4 (corona style, meaning a self ran ironman due to the world shutting down to survive), and I don’t want to throw them away.  D had fixed one of them when we first starting out out.  I mean seriously!!!! Some new dude was messing with my STINKY bike shoes, fixing them so they didn’t hurt my feet.  I want to dip them in that plating stuff like you do the baby’s first shoes and hang on the wall. LOL.  I’m silly.

Back to the puzzle, I didn’t want to take it apart.  I wanted to glue it together. Memorialize it.  Hang it up.  To store the juju, love and magic.  Cling to the hope that during difficult times in our house, that it will continue.  (I struggle with fear of abandonment issues, thanks mom and dad).   

I’m doing this relationship school program which is really helping me to open my eyes to how some of my behaviors make it claustrophobic for others.  Make it compressing.  I feel like this thing I wanted to do with the puzzle was more that than loving and honest being a sappy sap.  I wanted to grasp on to something in the hopes that it will stay forever.  

Thats the heart of a child that has been abused, starved, victimized and abandoned.  Those monsters, I’m working to get to know, tame and learn to be friends with.  Maybe help them be less monster like.  You know, like the Gremlins.  They didn’t eat over midnight.  They returned back to cute and cuddly.

I let the puzzle sit for a good bit. To try and figure out what I was going to do with it.  I was having a hard moment related to teenagers and the struggles there, was in a pissy mood ... D said, don’t take it apart.  I was on the verge at that moment of just throwing the whole thing away, I’m that frustrated with the teenager/ex husband situation.  His kind words, direction, calmed me down in that moment and I walked away from it.  

I came back the next day and decided that I was going to do something different.  He doesn’t view stuff like I do.  He’s not even remotely as sentimental as I am.  Though it did mean good stuff for him.  And we live in a tiny house.  Hoarding all the good juju stuff just isn’t possible.

It really came down to the biggest reason why I wanted to keep it. Store love.  And grasp things so they don’t change.  So I thought.  I can keep the puzzle. Maybe we do it again. I have another puzzle.  Love isn’t something that just stays in a puzzle.  It’s stored in the kitchen table that it was on. In the location.  In the act.  In our home that we are working hard to build and protect.  

So ... as we begin to work on another puzzle, that love is there.   As is well. 

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