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Endurance Triathlon Strength Training

GOOD ARTICLE

Get Faster with Strength Training

STEP 1:  Trans Ab Test

 HIP Anatomy and Strength

Strength Work for SI Joint

Sample Strength

Plank / shoulder protract/retract. 1 min x3
Globet squats. 3 sets of 12.
Standing reverse fly. 3 sets of 12 (5 pounds)
Leg Press. 3 sets of 12.
Cross arm cable pull. 3 sets of 12 (light weight)
Dead lift. 3 sets of 12.
Standing single arm row. 3 sets of 12 (light weight)
Standing double arm row. 3 sets of 12 (light weight)
Cable/band hamstring kick back. 3 sets of 12.

Medium weight with correct mechanics.

Single DeadLifting

 

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