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Eat Real Food

Eat Real Food, Be Real Awesome

Real Food
Yummy Tomato, Olive and Cucumber Salad

“Whew, I gained all these extra pounds of fat from eating vegetables!” Ever hear anyone make this declaration? Yeah, me neither. So damn it. Turns out mom was right again. As much as it pains us to admit, she was onto something when she told us “eat your vegetables.”

Our bodies are these crazy and incredible machines that produce billions of new cells daily. In order to create a healthy body, the  body needs good, quality, material to rebuild and refuel. If you think about how the nature of training works, our progress and growth don’t come from the workouts, when we are breaking our bodies down, our progress and growth come from the time in between, when the body is rebuilding and repairing to become stronger and faster than it was before. So we get it, we need exercise to improve and to feel good. We have to break down first to get better, but yet, so many of us forget that we also have to give our bodies the nutrients in order to rebuild, feel good, be injury free and have energy. Without the right nutrients, our bodies can only go for so long (and yes, some people can abuse and neglect their bodies more than others w/o immediate repercussions, but why go there?), before something breaks down and keeps us from training. So let’s fuel our bodies right with nutrient dense, real foods, and run and train like the true Idiots we are. Below we’ve put together a super short list (guys there are soooo many benefits, we could literally write a novel) for you to take a look and be reminded of the  benefits of eating nutrient dense foods, like green vegetables and fresh fruits. We challenge and encourage you to make them a staple of your daily diet and see what a difference it makes. Bon Appetit!

  • Fiber– Fruits, vegetables, beans, whole grains, etc. are all filled with fiber. Fiber is nature’s awesome life hack. It literally fills up a bunch of space in our stomach, making us feel full, but because we don’t actually digest it, it’s calorie free!! This is how you become a lean, mean, svelte running machine. Not to mention fiber is needed to create peristaltic action so your bowels are healthy and moving like they should be. In fact, on that note, fiber is also amazingly awesome because it pushes out any excess estrogen our bodies have, helping keep our hormones balanced and healthy.
  • B-vitamins– B vitamins are these crazy little coenzymes that the body must have throughout the process of glycolysis (converting our food to energy) without them, things don’t progress like they should and we end up feeling low-energy and lethargic. In fact, with extreme B vitamin deficiencies we can develop some pretty serious illnesses.
  • Vitamin C– Runners take note!! Vitamin C plays an incredibly crucial role in creating collagen in our body, which is what gives strength to our skin and connective tissue and acts as a glue that keeps cells together, including cartilage, tendons and blood vessels, which if you’re a runner you care about this, because we don’t want end up sidelined with an injury while our friends are having all the fun. We also need vitamin C  to absorb the iron from our plant food. Fun fact, do you know we are one of the only mammals that can’t produce our vitamin C?? Making it that much more crucial that we are getting abundant amounts in our diet.
  • Vitamin K– You can find this vitamin in your dark, leafy green vegetables and it’s important for blood clotting, but also, it’s important (along with some other vitamins and minerals) for forming strong bones. We want our bone matrix strong and supported, so once again, we can train hard and stay injury free.
  • Vitamin A– This vitamin is found in nutrient dense foods like liver, but also in plenty of fruits and vegetables like carrots, spinach and sweet potatoes, is incredibly important for athletes. While it has many roles, the role of keeping the lining of our nose and lungs moist, which protects the body from bacteria and viruses, therefore preventing possible infections, helping to keep us healthy and continue training even though we might be exposed to sick family members or co-workers.
  • Minerals–  Magnesium, potassium, calcium and sulfur, to name just a few, play several crucial roles within the body. These minerals are in part, responsible for maintaining low blood pressure, maintaining fluid balance within our cells (no one wants to end up at endurance event suffering from hyponatremia!), converting our carbs, proteins and fats to energy, and without enough of some specific minerals, like magnesium or potassium, we experience muscle weakness, muscle cramps, muscle weakness and fatigue to name a few. No one wants to suffer through an endurance event experiencing any of these symptoms
  • Antioxidants– These are chemicals that protect your cells against the effects of free radicals, which are substances that play a role in promoting conditions like heart disease and cancer. Plant based foods contain several different known (and probably a ton of unknown forms of antioxidants!!) including certain vitamins (like C) flavonoids, polyphenols  and lignans. Which just validates even more that eating, whole, nutrient dense foods is the best route to health, wellness and some awesome Idiotic training. 🙂

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I can’t find any of my ducks

I have a lot on my plate. Who doesn't? At the beginning of this year I threw down some big personally goals, most of those dealing with more emotional intelligence sprinkled with a ton of soul healing sprinkles. So I'm trying to get my ducks in a row enough to minimize the cray cray that my people around need need to deal with and helpfully for me to be able to have enough clear discernment to do this reasonable well. Not too much to ask right!?!?! Well ... I have some pretty decent sized soft spots that I'm wanting/asking/need to work on. Blah blah blah. You know the places in the soul that go with childhood trauma and drama, relationships that turned out to be like crashing airplanes and ... blah blah blah. So I'm focusing on rounding up and herding these ducks.

I'm a good enough duck.

I'm a safe duck.

I can do EPCI SHIT duck.

Not all the ducks in my space are MY DUCKS and I don't need to let them jerk my ducks around.

This duck herding business tho, it's been pretty intense because what I'm finding out is that ... I'm needing to learn how to deal with other peoples ducks. Like some people just let their darn ducks get into my pasture and mislead, confused and another wise brain wash my my ducks. And off they go. Or ... I have these ducks in my pasture that aren't my ducks and I adopt them. Like I have time and energy for that. It just gets so confusing. Historically I have talking/vented/blah blah blah with my person on this stuff. And while that is good. I would like to develop a better habit of dealing with the duck cluster thing. Who's ducks are whose. And which duck do I need to herd first. Meditation. Yep. I haven't been doing enough and I need to but honestly ... I need something a little more concrete and tangible right now. So Becky and I were chatting, I need to write the ducks down. And this is the ONE time that auto correct gets it right. From fuck to duck. Prefect! Hahahahaha.


So in my journal where I keep all things that I want to manifest the heck out of, aka the super women journal that enables me to do EPIC SHIT ... I'm going to work on a section labeled "Ducks". I am already in love with the idea, as me and my 5 other personalities can write stuff down, work through it and everyone can contribute words to help work through things. AND I can practice ...




... In dealing with the duck that has gotten itself too far away from the herd. Or whatever a group of ducks is. I really love this idea as I struggle with not dealing with something, that makes me feel bad, not let a problem go. Like I'm not standing up for my feelings, values and what not. But also I like this idea because I LOVE LOVE LOVE when i manage to let magic come into the picture and take care of STUFF for me. BOOM. And this magic journal that I have. This is the place for it to happen.

🌸Personal growth. Being brave. Honest. Persistency moving forward. Adapting. 💫

🔥🔥🔥Adjusting Fire🔥🔥🔥

❤️Hopefully with less road rash for myself and those special people around me that matter most.❤️

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