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Eat better to sleep better

WHAT WE EAT MATTERS

We can set yourselves up for a night filled with rest by padding our diet with vitamins, minerals, and amino acids that support serotonin, a brain chemical that contributes to relaxation and sleep.  Additionally, we can consume foods that naturally contain melatonin.  Here is a quick run down of the biggest players in the sleep chemistry world.

  1.  Magnesium:  Almonds, cashews, dark chocolate, pumpkin seeds, salmon, yogurt
  2. Melatonin:  Bananas, cherries, flaxseeds, orange bell peppers, raspberries
  3. Serotonin:  Bananans, kiwis, pecans, pineapples, plums, tomatoes, walnuts
  4. Omega-3s:  Eggs, flaxseeds, salmon, sardines, trout, walnuts, yogurt
  5. Potassium: Acorn squash, avocados, bananas, salmon, sweet potatos
  6. Tryptophan:  Eggs, spinach, turkey
  7. Vitamin B6:  Avocados, bananas, bulgur, pistachios, salmon, rice, sesame seeds
  8. Vitamin D:  Eggs, mushrooms, salmon, sardines, turkey, yogurt

As you can see, this is a fairly easy list of foods to incorporate into your daily nutrition.  And a big shout out to the green smoothie that I highly recommend.  Info here …. www.bonniekissinger.com/greensmoothie, which contains a good amount of these foods.

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