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Bike Faster in 5

FASTER IN 5:  Bike

YO!!!  So you are interested in FASTER BIKING!??!  One of the reasons we get stuck is that we train in the gray area.  Either too easy or two hard.  After this 5 week program, you will understand the benefits of training at a low all day pace and how interval work adds the necessary physiological changes that equip you to have faster sustained efforts as well as more abilities to run faster and longer off the bike.

START WHEN YOU CAN!!

The coached group is be up and running, ready to roll out!

What you are getting!

  • Coached Group
  • You can join when you can
  • 5 weeks to your fastest bike splits
  • Training Peaks 5 week Plan uploaded to your account
  • Private FB Coaching Group specific for this biking program
  • Live webinar to support your efforts
  • 2 certified coaches providing feedback and support
  • 3 different levels of plan/coaching available
  • Free athlete health assessment for all participants, online form and phone chat, to help tailor your efforts so you can be wildly successful

Bonus: FASTER BIKE SPLIT, Better OTB Run legs!
Bonus: STRONGER LEGS!




Free Trial

Free Trial

Free Trial

Free Trial

Projects

Projects

Projects

Faster in 5 - Bike

LEVEL 1

$35

5 Week Training Plan - Level 1 (intensity)

Uploaded to Training Peaks

(Value $65)

Free Athlete Evaluation

+ Online Form to complete

+ 30 minute phone call

(Value $75)


Private Facebook Coached Group

Various discounts on products

and training programs

Appropriate for beginners or 

Athletes in a less intense phase of training

Lots of Laughs

Plethora of Education

Faster in 5 - Bike

LEVEL 2

$50

5 Week Training Plan - Level 2 (intensity)

Uploaded to Training Peaks


(Value $65)

Free Athlete Evaluation

+ Online Form to complete

+ 30 minute phone call


(Value $75)

Private Facebook Coached Group

Various discounts on products


and training programs

Additional 30 Minute Coaching Call

Midway through program

Appropriate for nonbeginners

Lots of Laughs

Faster in 5 - Bike

PREMIIUM

$75

5 Week Training Plan - Level 1 or 2 (intensity)

Uploaded to Training Peaks

(Value $65)

Free Athlete Evaluation

+ Online Form to complete

+ 30 minute phone call

(Value $75)

Private Facebook Coached Group

Various discounts on products


and training programs

Weekly 15 Minutes Coaching Calls

Lactate Threshold Testing

Heart Rate Zones Calculation

Appropriate for All

bk-wisconsin-1Why do you want to GET ON BOARD:  

  • Learning pacing is critical in a solid bike effort (and having run legs later)
  • Getting out of the gray zone is key!  Learn what that means!
  • Heart Rate Training is a very useful tool in pacing and racing
  • Lactate Threshold testing is critical, as everyone’s LT Heart Rate is different, and calculations by age are too general.
  • You can train the body to utilize lactate acid as fuel, recycling!!!
  • Nutrition during these workouts and efforts that corresponds to how the body is producing energy is key
  • Recovery is vital, do you know how to do it well
  • Receive the coaching to help you learn and rock out these aspects!

 

We know how to help you GET FASTER!

In’s and Out’s

  • Uploading and commenting on workouts SUPER HELPFUL to the coaching process
  • Basic (free) account on Training Peaks required, premium account is better for communication
  • We would prefer to not share coaching on Training Peaks, we can discuss
  • Power meters and other expensive gadgets not required
  • Heart rate monitors are highly beneficial, but not required