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28 Day Eat Clean & Get Stronger Challenge

28 Day Clean Eating & Get Stronger Challenge

Join the July 10th Team Challenge!!!

  • Are you ready to RECHARGE?
  • Are you looking for EXTRA ENERGY to get through your day?
  • Are you ready to SHED excess weight?
  • Are you ready to kick sugar cravings, food intolerance and fatigue to the curb?
  • Have you fallen into sugary and fatty eating habits?
  • Are you ready to ditch the diets, stop counting calories and reboot your metabolism?
  • Do you want to make nutrition changes but aren’t sure where to start?
  • Are you ready to BOOST your immune system?
  • Are you ready to GET STRONGER in the Core!!!
  • Want to learn some good yoga stuff for athletes!?!?!

Why is this COACHED 28 Day Challenge for you?

We need to eat well.  We need to feel good!  We need a team to help us to the “stuff” when it gets hard.  We need some help with we don’t quite know what to do. And we need accountability.

MANY  MANY MANY resources will be provided to you.  To help you rock it out.  And to find what really resonates with you.

This is REAL food eating!!!  This is a way of eating and exercising that is good and can be sustained for the rest of your life!  This program will help you do do lifestyle changes that will impact you for the rest of your life, and probably those around you as well.

YO!!!  Sample Yoga Class!

Why is this CHALLENGE different?

  1.  It’s developed by a certified health/yoga/triathlon/mechanical engineer that is a busy mom, ironman triathlete and successful business owner.  AKA.  Only what you really need, common sense stuff and things that will work into your schedule/life, not force you to be so far outside what you are use to that it doesn’t stick or you can’t really be successful with it long term!
  2. It is coached by a team of coaches that are freaking awesome.

What’s Included in the Program?

  1. Your FULLY STOCKED  Materials for CLEAN EATING: A step by step guide showing you exactly what to do during these 28 days.
  2. A Recipe guide: you will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
  3. DAILY Facebook Private group support and email support: the private group is VERY active and fully of good resources.
  4. 18 Days of Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat, with explanations of transition periods and prep days.
  5. A Tool Kit: This kit has every tool you need to make your challenge a success.
  6. A Shopping List: This will make shopping super easy, which makes planning, preparing and cooking for your challenges easy.
  7. 2 Live Webinars and 2 Recorded classes to help you be a smarter eater
  8. BONUS: 30-Minute Athlete or Non-Athlete Health Assessment!
  9. BONUS:  Daily plank/core work challenge
  10. BONUS:  Yoga videos to your hearts content, specifically designed for athletes

The Results you will likely experience:

Lose 3-5 pounds in a week

  • Ditch the Diet mentality, kiss goodbye the cravings and the bloat
  • Endless energy
  • Mental clarity and get rid of the “brain fog”
  • Learn simple techniques for eating cleaner and eating that you can use for a lifetime
  • Have sore abs and butt 🙂
  • Bet stronger in the core

c-ruggles-testimony-1-1024x981The Fall detox was great! I learned many new things about how to eat and take care of myself. I found that I didn’t miss anything: caffeine, sugar, grains, dairy. I was surprised at how easy it was to cut out of my life! I lost 16 pounds during the program, and since I’ve kept going, I’ve lost another 2 pounds (over the holidays even!).



Well, I just bit the bullet and weighed myself after dinner (which is what I did one week ago before starting Day One of the plan). For not exercising at all and mostly following the plan, I can report:
– Feeling energized when I’m full rather than lethargic.
– No midday headaches.- Slimmer thighs, upper arms, chest, hips, and double chin.
– The realization that many fruit juices are over-sweetened, which is unnecessary.
– Gratitude that I can go a week without gluten or dairy without becoming a zombie.
– 3.5 fewer pounds.
Starting tomorrow, I am going to add exercise back into the equation, and hope that I can convince my body that it does not require the copious amount of carbohydrates I’ve conditioned it to require after seven years of endurance sports.I hope everyone is also experiencing various levels of satisfaction through this program. We can do this!!!!
~L. Robinson

Decide to REFRESH and RESTART your body now and restore your Vitality.



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YES!!! I want to get a KICK START and RESET my body with the 28-day Clean Eating  & Get Stronger Challenge


28 Day Eat Clean and Get Stronger

Program Guide for Clean Eating ($75 value)

Recipe Guide ($15 value)

28-Day Structured Eating Challenge ($24)

Private & COACHED Facebook Group ($priceless)

28 Days of Suggested Meals

Done-for-You Shopping List

Daily Core and Plank Exercises / Challenges



bonnie-blue-plaid-bright-eyes-another-3-683x102410 years ago our family faced a health crisis with our youngest son. It was a very long and hard road where we learned so much. We changed so much. Today we are all very healthy and happy thanks to the changes that we made. I have lost 70 pounds and have healed my body from being pre-diabetic. My sons have been healed from ADHD, Asthma and severe GERD and allergies. Today we feel AMAZING.

I am a mother of three boys. Certified Health Coach.  Triathlon Coach. 500 RYT Yoga Teacher. Mechanical Engineer. Triathlete – Ironman Wisconsin Finisher. I am passionate and love to help others make changes that will forever impact their lives.