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15 Day Clean Eating Challenge

15 Day Clean Eating Program Can Change Your Life Forever

Join the April 15th Team Challenge or DO IT YOURSELF!!!

  • Are you ready to RECHARGE?
  • Are you looking for EXTRA ENERGY to get through your day?
  • Are you ready to SHED excess weight?
  • Are you ready to kick sugar cravings, food intolerance and fatigue to the curb?
  • Have you fallen into sugary and fatty eating habits?
  • Are you ready to ditch the diets, stop counting calories and reboot your metabolism?
  • Do you want to make nutrition changes but aren’t sure where to start?
  • Are you ready to BOOST your immune system?

Program-Resources-Collage

Why is this GUIDED Program for you?

Our bodies go through shifts during every season. It is important to do some cleaning so your body can clear out the old that may be sabotaging your weight loss efforts or suppressing your

immune system. Seasonal detoxes allow the body to shift gradually into eating foods that are designed to be eaten during the fall months. Foods you craved and ate during the summer may be counter-productive during the fall season. In this 11 day program, you will not only learn the tools you need to support your metabolism through the changing season, but you will renew your cells and begin glowing from the inside out as you dive into chef created meals that are designed to have you feeling vibrant and alive and not bogged down.

The guided 11 day whole food eating program is based on eating only real food.

You will prepare your body for the upcoming winter months. This means fewer colds, less internal inflammation, and more consistent elimination for proper detoxification.

A safe and effective detox should support your body naturally to reboot, recharge and unclog your organs.

Why is this Program different?

You will learn how to prepare and create delicious meals that will support you to detox in a safe and natural way. Detox is not about only drinking juices, eating smoothies or living on water. Instead, this 3-prong program is based on the elimination diet. By doing this program, you will learn what foods are beneficial to eat during the fall and how to incorporate what you have learned throughout your life.

This program is for you if you have been experiencing the following:

  • Headaches
  • Low energy
  • Indigestion
  • Constipation
  • Skin conditions such as acne
  • Insomnia
  • Eczema
  • Excess weight
  • Food Allergies

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What’s Included in the Program?

  1. Your Revitalized Guide for CLEAN EATING: A step by step guide showing you exactly what to do during these 15 days.
  2. A Recipe guide: you will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
  3. Daily Email support: You will receive daily emails from me supporting you through this challange.
  4. 11 Days of Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat, with explanations of transition periods and prep days.
  5. A Tool Kit: This kit has every tool you need to make your challenge a success.
  6. A Shopping List: This will make shopping super easy, which makes planning, preparing and cooking for your challenges easy.
  7. BONUS: 30-Minute Post-Challenge Strategy Session with me!

The Results you will likely experience:

Lose 3-5 pounds in a week

  • Ditch the Diet mentality, kiss goodbye the cravings and the bloat
  • Endless energy
  • Mental clarity and get rid of the “brain fog”
  • Learn simple techniques for detoxing and eating that you can use for a lifetime

c-ruggles-testimony-1-1024x981The Fall detox was great! I learned many new things about how to eat and take care of myself. I found that I didn’t miss anything: caffeine, sugar, grains, dairy. I was surprised at how easy it was to cut out of my life! I lost 16 pounds during the program, and since I’ve kept going, I’ve lost another 2 pounds (over the holidays even!).

 

 

Well, I just bit the bullet and weighed myself after dinner (which is what I did one week ago before starting Day One of the plan). For not exercising at all and mostly following the plan, I can report:
– Feeling energized when I’m full rather than lethargic.
– No midday headaches.- Slimmer thighs, upper arms, chest, hips, and double chin.
– The realization that many fruit juices are over-sweetened, which is unnecessary.
– Gratitude that I can go a week without gluten or dairy without becoming a zombie.
– 3.5 fewer pounds.
Starting tomorrow, I am going to add exercise back into the equation, and hope that I can convince my body that it does not require the copious amount of carbohydrates I’ve conditioned it to require after seven years of endurance sports.I hope everyone is also experiencing various levels of satisfaction through this program. We can do this!!!!
~L. Robinson

Decide to Revitalize your body now and restore your Vitality.

 



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YES!!! I want to get a KICK START and RESET my body with the 15-day DIY Clean Eating Challenge

$25

15-Day DIY Clean Eating Challenge

Program Guide for Clean Eating ($75 value)

Recipe Guide ($15 value)

11-Day Structured Eating Challenge

Daily Email Support

11 Days of Suggested Meals

Done-for-You Shopping List


 

INSPIRING HEALTHY LIVING

bonnie-blue-plaid-bright-eyes-another-3-683x102410 years ago our family faced a health crisis with our youngest son. It was a very long and hard road where we learned so much. We changed so much. Today we are all very healthy and happy thanks to the changes that we made. I have lost 70 pounds and have healed my body from being pre-diabetic. My sons have been healed from ADHD, Asthma and severe GERD and allergies. Today we feel AMAZING.

I am a mother of three boys. Certified Health Coach. 500 RYT Yoga Teacher. Mechanical Engineer. Triathlete – Ironman Wisconsin Finisher. I am passionate and love to help others make changes that will forever impact their lives.