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Body Image Love

❤️🏋️‍♀️💋BODY IMAGE …. LOVE❤️🥳🥰

I’m totally done w the body shaming. I’ve spent my life hating what I look like. Even tho a good portion of that was totally dumb as I’ve spent a lot of my life very fit.

😔Kinda started as a young person being made fun of because I got … you know, a healthy backside. 🤣🤣🤣

😔Then all the guys/boyfriends/husbands that went for prettier, younger etc (because of their own stuff and society). The pictures on the playstations and such … front of magazines, etc etc. society brainwashing us into what’s sexy.

😔 Add crap from the past that is like poison for the self esteem/worth, no fault of our own. That’s a hole that’s hard to climb out of. And who sits in that hole with us. Most of the time when we express those (real) feelings no one empathizes w us, instead they tell us we are silly “oh you look fine” (aka our feelings aren’t legit and real) and makes us feel even more of a loser. Or saying something dumb like “you are what you eat” “the scale doesn’t matter” (f yeah it does). How about say … “I feel yeah, I struggle w x,y and z myself.”

😔 Add that most of our common self medication methods to deal w all the stress and trauma, drama and adulting does us ZERO good in the feel good about ourselves or waist lines departments. Like drinking. That’s a stupid habit that really does us no good when not kept in check. Or eating crap.

So here’s my CHALLENGE TO YOU, even if you want to make changes to your appearance, love yourself as you are now. Be grateful for what you are, what you can and have accomplished.

❤️👊🏻🐺 Here is my plan:

✅ GRATITUDE and a good healthy dose of don’t give a RIP what others think.

❤️My body has played epic amounts of soccer and sports.

❤️ I’ve been graced w 5 babies. Have some grace for yourself BK!! (you can see the stretch marks to prove it!)

❤️ I’m a 3 time Ironman finisher. Climbed Longs Peak. My #fluffystrong is amazing.

✅ Find a way of eating that makes me healthier, happier and all that. For the long term. And do it, stick w it as an act of LOVE, don’t let busy life, stress and low self worth get in my way. 💗

✅ Work on being comfortable more naked. Hahahaha. I made toast topless the other day. Hubz liked it. I saw that. Not a sexual way. He liked that I was comfy in my own skin, and making him toast. 🤣🤣🤪

✅ When he says I look great or he finds it sexy …. BELIEVE HIM. Guys are different than us. Guys. Tell your gals you find them cute and sexy. Ladies. You too.

LADIES!!! Let’s love our bodies more. Changing it is so much easy when done out of love instead of hate.

Me. I’d like to drop 20 pounds. I don’t think I look bad. It’s mostly the thigh rubbing and inability to stop that weight. I want to be HEALTHY. and love my body. Be ok w naked. And in jeans. And tri kit and what not. ❤️❤️❤️

ROCK OUT THE SPANDEX!!! #graceandgrit

YOU ARE AWESOME!
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CoachingAgreement

Coaching & Payment Agreement

Welcome to Triathlon / Running / Lifestyle / Nutrition coaching with Coach BK Kissinger and Brave Soul Coaching.  Please read the following. If anything is unclear, please ask.

This Agreement is made today between the Coach of the Program and the person named at the end of this document, [the Client]. The Program in which you are about to enroll in will include all of the following:

  1. Two 30 - 45 minute appointments each month, which will include a discussion of your progress and recommendations.
  1. Customized training plan delivered through Training Peaks/basic membership (premium options available),  membership to Coach BK’s private coaching group
  1. Run/swim video analysis, heart rate evaluation
  1. Yoga videos and nutrition/health recommendations
  1. Monthly special events like tele-classes, group seminars and/or workshops related to triathlon, health and wellness. 
  1. Discounts on shoes, nutrition, eating programs
  1. Free and discounted resources on clean eating, programs, samples.  

 SCHEDULING

As your Coach, I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Each session will end 30 minutes after it was scheduled to begin. Please be on time. If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not have an opportunity to reschedule it.

PAYMENTS AND REFUNDS

In the event of the Client’s absence or withdrawal, for any reason whatsoever, the Client will remain responsible for the pro rata share of the program that has been delivered.  Refunds, if applicable,  will be limited to 50% of remaining coaching “credit”, starting at the time of written (email) notification/request.  Please see refund policy and video on the website for further details and relational.

Coaching fee / payments are due on the established due date.  A late fee of $3 dollars a day will be accessed if payment is more than 3 days late.

The Coach reserves the right to cancel the program if at any point she or he feels it is not advantageous for the coaching program to continue. If this happens, the Client is only responsible for the pro rata share of coaching services received.

DISCLAIMERS 

The Client understands that the role of the Coach is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.  Rather, the Coach is a mentor and guide who has been trained in holistic health coaching and triathlon coaching to help clients reach their own health goals by helping clients devise and implement positive, sustainable lifestyle changes. The Client understands that the Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals.  If the Client is under the care of a health care professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.  

CONFIDENTIALITY

The Coach will keep the Client’s information private, and will not share the Client’s information to any third party unless compelled to by law. 

ARBITRATION, CHOICE OF LAW, AND LIMITED REMEDIES

In the event that there ever arises a dispute between Coach and Client with respect to the services provided pursuant to this agreement or otherwise pertaining to the relationship between the parties, the parties agree to submit to binding arbitration before the American Arbitration Association (Commercial Arbitration and Mediation Center for the Americas Mediation and Arbitration Rules). Any judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be conducted by a single arbitrator. The sole remedy that can be awarded to the Client in the event that an award is granted in arbitration is refund of the Program Fee. Without limiting the generality of the foregoing, no award of consequential or other damages, unless specifically set forth herein, may be granted to the Client.

This agreement shall be construed according to the laws of the State of KS. In the event that any provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be severed and remain in full force.   

If the terms of this Agreement are acceptable, please sign the acceptance below. By doing so, the Client acknowledges that: (1) he/she has received a copy of this letter agreement; (2) he/she has had an opportunity to discuss the contents with the Coach and, if desired, to have it reviewed by an attorney; and (3) the client understands, accepts and agrees to abide by the terms hereof. 

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