Health Benefits of Garlic

GARLIC Garlic is probably the best researched and most commonly used herb in the world.  Native to Central Asia, garlic is now used in most every country’s ciusine. Mention of garlic can be found in the ancient medical tests of Egypt, India, China, Greece and Rome, some dating as far …

Read More »

Electrolytes

Athlete Electrolyte 101 INTRO Coach BK and Ironman Triathlete and Nurse Anesthetist and we are going to be chatting about Electrolytes in a 101 kind of fashion.  What the runners and triathletes need to know to perform well, be healthy and be safe. Welcome, Karla, super excited Brief about  me. …

Read More »