Test for your sweat rate

Other Thoughts: Many factors affect the sweat rate!  Check out the Electrolyte podcast for further educational information! Because the test only determines your sweat losses for the environmental conditions you run in that day, you should retest on another day when conditions are different to see how your sweat rate …

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Training Blocks

What is a training block? A training block is a period of focused training that hones in on a specific discipline. During these blocks, you back off on the volume and intensity of the other two disciplines to allow more time and energy to be spent on the third, which …

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Eat better to sleep better

WHAT WE EAT MATTERS We can set yourselves up for a night filled with rest by padding our diet with vitamins, minerals, and amino acids that support serotonin, a brain chemical that contributes to relaxation and sleep.  Additionally, we can consume foods that naturally contain melatonin.  Here is a quick …

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