Ironman Volunteer

Volunteering for Ironman is a super worthwhile thing to do.  It will definitely enrich your life, regardless if you are not a triathlete, new to triathlon and the ironman distance in particular or a seasoned ironman triathlete.  This three part series is from three very different perspectives which help to …

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TrainingNutrition

Infinite:  What you need to know Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing for endurance races/adventures. Check out more information at www.bonniekissinger.com/trainingnutrition Free Athlete Health Assessement at: www.bonniekissinger.com/aha Save $$ with discount code: “BKCoaching” Check out Infinite …

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The Warrior’s Heart

When we think of Warrior, we think of those really tough people. Dude from Gladiator. Man oh man was he a looker in that movie! Sometimes we … think they are so hard, hard to get to know, maybe too abrasive, to the point … etc. That warrior tho … …

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Home Glute Workout #3

1. V-Lift Lie facedown on an exercise ball. Position your pelvis in the middle of the ball, hands resting lightly on the floor, legs straight, feet shoulder-width apartment legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

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The Holy Glutes

As a triathlon coach, yoga teacher, strength and condition coach and recovered severe-injury hip athlete, I highly recommend, push, almost-force my athletes into the idea of strength work for the hip girdle. Here is a great article bringing endurance, strength, stability and body health into one thought process. What the …

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