The Warrior’s Heart

When we think of Warrior, we think of those really tough people. Dude from Gladiator. Man oh man was he a looker in that movie! Sometimes we … think they are so hard, hard to get to know, maybe too abrasive, to the point … etc. That warrior tho … …

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Home Glute Workout #3

1. V-Lift Lie facedown on an exercise ball. Position your pelvis in the middle of the ball, hands resting lightly on the floor, legs straight, feet shoulder-width apartment legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

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The Holy Glutes

As a triathlon coach, yoga teacher, strength and condition coach and recovered severe-injury hip athlete, I highly recommend, push, almost-force my athletes into the idea of strength work for the hip girdle. Here is a great article bringing endurance, strength, stability and body health into one thought process. What the …

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Get Faster with Strength Training

For endurance athletes, strength training is very beneficial. You just need to do it in a strategic way, as you will have to juggle quick and strong stimulus/change to the body in addition to the adaptations that come from endurance training. Completely do-able once the principles are understood. Additionally, being …

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