Eating well and mindfully when BUSY

Here are some strategies to employ when you are traveling, during the holidays or otherwise super BUSY! VIDEO BELOW!! Fill up first: A smoothie, a large salad, a hearty soup all good ways to curb hunger and sugar cravings -This is a duh, but knowing science behind it might help. …

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Maximize Nutrition with Proteins

Protein is a powerhouse of a macro nutritions Helps to create muscles, organs, nails and hair Helps your cells to communicate Facilitates muscle contraction Transmission of nerve signals Protein makes up Immune molecules Blood cells Hormones, Enzymes and new protein cells Protein is made up of chains of amino acids …

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Growth in the Quiet Times

Here is fall!  Soon winter will be upon us.  Such a wonderful time of year.  Time of reflection on your improvements, wins, celebrations and other most excellent stuff that happened.  AND interestingly enough … more time of change.  Under the surface. The spring and summer are times of growth.  Green …

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Healthy Fats for Excellent Health and Better Running

Let’s start off this conversation with some facts: There are two types of nutrients.  Macronutrients and Micronutrients Macronutrients are fats, protein and carbs Regarding macronutrients, they are all needed in correct proportions to each other.  The optimal proportions for the individual are unique. Fat free diets are being shown to …

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Kick Tail Zucchini Muffins

1 1/2 cups oat flour 1 tsp cinnamon 1 tsp baking soda 1/4 tsp baking powder 1/2 tsp sea salt 2 eggs 1/2 cup apple sauce 1 ripe banana, mashed 1 cup grated zucchini 1/3 cup melted coconut oil   1. Heat oven to 350 2. Add all dry ingredients …

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Eat Real Food

Eat Real Food, Be Real Awesome Yummy Tomato, Olive and Cucumber Salad “Whew, I gained all these extra pounds of fat from eating vegetables!” Ever hear anyone make this declaration? Yeah, me neither. So damn it. Turns out mom was right again. As much as it pains us to admit, …

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