Eat Real Food

Eat Real Food, Be Real Awesome Yummy Tomato, Olive and Cucumber Salad “Whew, I gained all these extra pounds of fat from eating vegetables!” Ever hear anyone make this declaration? Yeah, me neither. So damn it. Turns out mom was right again. As much as it pains us to admit, …

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Ironman Volunteer

Volunteering for Ironman is a super worthwhile thing to do.  It will definitely enrich your life, regardless if you are not a triathlete, new to triathlon and the ironman distance in particular or a seasoned ironman triathlete.  This three part series is from three very different perspectives which help to …

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TrainingNutrition

Fueling and Nutrition are STUPID IMPORTANT! When we understand how the body is designed to work. And we understand that everyone is different … we come to the realization that fueling and supporting the body during LONG efforts is key. It make a long race enjoyable or result in DNF. …

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