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Coach BK

Paleo and B12 Deficiency, a BIG DEAL

B12 deficiency is a silent epidemic with serious consequences to your health.  In fact, reports from the USDA show B12 deficiency may be more widespread than thought, with at least 40% of the population being severely deficient in Vitamin B12. Did you know your ability to absorb vitamin B12 gradually …

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Health benefits of collagen

TIGHTEN, TONE & REPAIR YOUR WHOLE BODY Support your Tendons, Ligaments, Muscle Tissues, Healthy Digestion and Glowing Skin with Collagen Protein Healthy gut repair and function Greater mobility and flexibility Strong, healthy muscles Healthier, stronger bones and joints Vibrant, firmer, glowing skin Easier weight management and/or weight loss, due to its …

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10 Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.”  Its benefits include weight loss, better brain function, skin health and many more.  Here are 10 impressive health benefits of coconut oil. 1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties Coconut oil has …

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