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Asian Noodle Salad

Hey, this is some perfect summer food right here! I love, love, love rice noodles! And you can make it ahead of time, take it for potlucks, whatever. Or use it for meal prep and have lunch all week at work! If you’ve never made rice noodles before, you soak them in water for a couple of hours, drain them and add to boiling water. They only take about a minute to boil.

1/4 cup each, soy sauce, rice wine vinegar and sugar

1 Tbsp. minced ginger

1 tsp. minced garlic

1 Tbsp. toasted sesame oil

14 oz rice noodles, prepared

1 red bell pepper, julienned

1 yellow bell pepper, julienned

1 cup snow peas, cut in half

1 cup matchstick carrots

1/2 cup chopped green onion

  1. Whisk soy sauce, vinegar, sugar, ginger, garlic and oil, set aside.
  2. Toss cooked, cooled noodles with veggies and dressing. Top with sesame seeds.
  3. Enjoy!!
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Spinach Muffins

My grandson calls these Incredible Hulk muffins. He loves them, he obviously doesn't know there's spinach in them! And they are only about 100 calories each!

Ingredients

  • 2 C. whole wheat flour
  • 1 1/2 tsp. cinnamon
  • 2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 1/2 C. unsalted butter
  • 3/4 C. milk of choice
  • 1/2 C. honey (I use raw organic)
  • 1 large banana
  • 6 oz. baby spinach
  • 1 large egg
  • 1 tsp. vanilla

Directions

  1. Heat oven to 350. Either line 18 muffin pan with liners (makes 18 muffins) or spray with cooking spray.
  2. Combine all dry ingredients in a large bowl.
  3. Melt butter. Blend spinach, banana, honey, milk, egg, vanilla and melted butter until pureed. I used my ninja and it worked great.
  4. Pour the puree into the dry ingredients and mix just until combined, don't overmix.
  5. Spoon into prepared muffin pans. Bake 18-22 minutes until firm but not browning.
  6. Cool and enjoy!

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