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#44 Ironman Louisville Race Review



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Coach BK and Coral Owen chat about the logistics and everything to do with Ironman Louisville.

Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results.  Coach BK will provide 3 action steps to help you get to the next level of your training.  START HERE >>> Athlete Health Assessment Form

 

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Triathlon Ironman Lady Part Issues

Hidradenitis suppurativa: Read more

  1. Skin predisposed to bacteria overgrowth
  2. Gut health off - leading to bacteria overgrowth
  3. Immune off - leading to bacteria overgrowth
  4. Skin sensitivities to certain materials
  5. Hormonal issues that can lead to bacteria overgrowth

What to do about it

  1. Garlic Pills
  2. Exfoliate. Scrub brush, Burts Bees Tomoato blend
  3. Tomato roll on
  4. Shaving
  5. Tea Tree oil / lavendar oil
  6. Wipes
  7. no under
  8. Bike shorts that don't bug you as much, very individualized.
  9. Some times you can get "them" pop open, sometimes you will make it worse

Chaffing

Saddle Sores. Lube. Good shorts / pants

Health - what you sweat out matters. Dont eat crap, you won't sweat out crap. Just saying.

https://youtu.be/qTG7zAQuul4

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