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#34 Core Strength, Pelvic Floor and IT band issues

Coach BK leads a discussion with Dr. Sharon Fitelson on core strength, were ladies go wrong, how to have a strong pelvic floor and how to prevent sports injuries such as IT band issues and what not.

She also offers free Athlete Health Assessments.

www.bonniekissinger.com/aha

www.bonniekissinger.com

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2 comments

  1. Hi! I just found your podcast and am glad I did! I was wondering if you could please share the exercise you mentioned to strengthen the trans abs to help with IT band issues? I have struggled with my left IT band getting very tight and sore during a run and was hoping this exercise might help. Thanks!

    • Hi Sara! This video has the exercise to see if the trans abs are working. At about 4:30. https://youtu.be/hreyPKBNBB4

      Heya! If you want more help, we can do a free athlete health assessment. Online questions. And a 30 min phone chat. We could chat about what’s going on, see if we can cook up some stuff to help you out! If you would like to take advantage of that, fill out this form. http://www.bonniekissinger.com/aha.
      Cheers and Happy 31th!

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