Home / Education / #34 Core Strength, Pelvic Floor and IT band issues

#34 Core Strength, Pelvic Floor and IT band issues

Coach BK leads a discussion with Dr. Sharon Fitelson on core strength, were ladies go wrong, how to have a strong pelvic floor and how to prevent sports injuries such as IT band issues and what not.

She also offers free Athlete Health Assessments.

www.bonniekissinger.com/aha

www.bonniekissinger.com

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Suja Mini Health Boosters for Immunity and Anti Inflammation

Nutrition / Life Hack : Immunity Booster

We need to be mindful and be proactive at times. When?

👉🏻 Prior to travel, as you will get exposed to bugs you aren’t use to.
👉🏻 When stressed or after a stressful period when the body shifts to recovery mode.
👉🏻 During heavy training
👉🏻 DEFINITELY PRIOR (a week or two) before a big race. For the first reason mainly, and the other two.
👉🏻 Holidays

💥💥 Probiotics and turmeric 💥💥
And a big a amazing line up.

✅ Probiotics helps your immune system, which resides in your gut, work to maintain its hold, hopefully a healthy gut flora. Healthy gut flora help to do all things.

✅ Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body.

✅ Echinacea for its immunity boosting properties.
Black pepper to help the turmeric work better.
Lemon, orange, pineapple juices.

This product below is made by a company that can be trust. Clean. Worth the money.

Perhaps have these on hand. Just pay attention to the expiration dates.

My personal experience. Decent tasting. Strong peppery taste. You could definitely add this to a smooth. Peasy go down Easy.

More pictures in the comments.

Ingredients: coconut water, pineapple juice, ginger juice, turmeric juice, echinacea, orange juice, lemon juice, acerola cherry, ground black pepper.

2 comments

  1. Hi! I just found your podcast and am glad I did! I was wondering if you could please share the exercise you mentioned to strengthen the trans abs to help with IT band issues? I have struggled with my left IT band getting very tight and sore during a run and was hoping this exercise might help. Thanks!

    • Hi Sara! This video has the exercise to see if the trans abs are working. At about 4:30. https://youtu.be/hreyPKBNBB4

      Heya! If you want more help, we can do a free athlete health assessment. Online questions. And a 30 min phone chat. We could chat about what’s going on, see if we can cook up some stuff to help you out! If you would like to take advantage of that, fill out this form. http://www.bonniekissinger.com/aha.
      Cheers and Happy 31th!

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