READY for the next BEST version of YOU?

  • TRIATHLON coaching - Sprint to Ironman
  • FUELING / Nutrition Coaching
  • RUN Coaching
  • SWIM Coaching
  • Weight LOSS
  • Yoga and Meditation
  • Lifestyle Coaching
  • Injury Rehab Coaching

Our approach to fitness and performance as well as health and wellness is as unique as you are. When you partner with us, you will receive step by step guidance to help you learn about wellness, discover where you are today and map out where you want to go. We will work together to develop a wellness plan that WORKS FOR YOU!!



  • Got a BIG GOAL that you need help chewing on
  • Can’t quite manage to get those pounds off
  • Want to move to the next level in training
  • Frustrated with feeling tired, hormonal imbalance?
  • Bloating got you down
  • Are you battling food allergies
  • Is the dieting just not working for you
  • Need help nutritionally with your training
  • Do you have ACHES and PAINS from your training you’d like help with
  • Want to learn Yoga and meditation

I want a FREE athlete health and performance assessment!!! Click HERE!!!

what they have to say about BK Coaching

I’m a faster runner, cyclist, and swimmer, and a much stronger athlete because of my work with BK. She is smart, funny, and driven, and wonderful to work with on so many levels. One of her many strengths is that she understands “normal” athletes - people with jobs, spouses, children, pets - she just gets it. I’m so fortunate to be a part of the team! ~Alissa S
“I was so excited to find out during my time with Bonnie the reason that I constantly munch on comfort food in the evenings! Now that I know that my body is just trying to have some “me time”, I can find other ways to fulfill that need and not put on the extra pounds that I really don’t want!!! If I make conscious decisions to take care of my body during the busy work day, I won’t feel the need to make up for that neglect at night! My AHA moment! Now I’m ready to put that knowledge to work!” ~Toyia B
“To say I’m a yoga novice is giving me too much credit. I avoided it because it took away days I could be running. Now that I’ve incorporated it as a more regular part of my program, I finally get it. I just feel better after a yoga session, and I haven’t lost a step on my running. Bonnie gears yoga to runners, and you don’t have to be a yoga pro to feel huge benefits. Her engineering background comes through as she explains how to do the poses and what those poses are actually doing for you. If you don’t get something, just ask her and you’ll be amazed at the feedback you’ll get. If you’re a doubter, do yourself a favor and check out Coach Bonnie’s yoga workouts. You won’t regret it.” ~Nathan Rau
I started working with Bonnie in December 2015, after I decided to pursue my dream of Half Ironman! I never trained for a triathlon, and I never even completed a Sprint Triathlon to date. I found Bonnie via the Facebook Group; Women For Tri, and in 6 months, Bonnie coached me on nutrition, training, supplements and triathlon specific gear. She answered all of my emails, texts, instant messages on a daily basis, and was always quick to provide additional information that she felt would be helpful. She talked me off the ledge a few times when I began to doubt myself and my lofty goal, but @ the end I finished the Eagleman 70.3 under the time cut off, and I was extremely proud of myself and what I accomplished. Bonnie is a great coach and mentor, and she truly has a passion for what she does. I would recommend her to anyone looking to enter the world of triathlon, hone in on nutrition, or any type of goal that just needs a little support, motivation and direction. ~ Andrea H
I found Bonnie by recommendation off a Facebook group page. I had injured my hip and was told not to run by a PT who, at the time, was doing more damage to my hip than repair. I stopped PT and became depressed due to not having any solid goals and was unable to effectively exercise. You see for me, exercise is what keeps my brain balanced. It makes me a better mom, wife, and employee. When I injured my hip I felt a sense of despair because I had lost the joy I found in running. I reached out to Bonnie and we talked on the phone and I knew we were kindred spirits. She completely understood what exercise and having lofty goals meant for me. She also understood what was going on with my hip and, without ever laying a hand on me, was able to work with me through strength, stretch, and alternatives to running such as biking and swimming to help heal my hip. We talked regularly and she tailored my workouts to my ability while pushing me just a bit further. One day I saw on my schedule an easy run...I ran with NO PAIN! I was elated! Within a few more months I completed my first Triathlon and came in third for my age group. What a huge accomplishment! Even more amazing is that my body has never felt nor looked so good. I will always have the baby belly but I am stronger and have definition that I have never been able to achieve before. Through Bonnie I have become stronger, faster, more challenged and, most importantly, pain free. ~Leslea C

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